IBS or Irritable Bowel Syndrome can prove to be a painful disorder and as the name suggests an irritable one too. A person suffering from this problem may face a lot of complications associated with this disease.
Many people get too worried and immediately consume a whole range of antibiotics and other medications to cure the problem at the earliest but forget the use of natural cure and remedies which can be of great help in curing the problem in a simple yet effective manner. Try these natural cures and get relief from IBS without any difficulty.
Best Natural Cure For IBS
Analyze Your Eating Habits
It is very important for a patient of IBS to keep a track of her eating habits and maintain a diary wherein she notes whatever food he eats.
Also keep a track of how you feel after eating a certain kind of food item and whether they cause pain to occur or not. Avoid those kinds of food items which cause pain and eat those foods which digest easily.
Foods To Avoid
Avoid food items which contain high amounts of caffeine, sweetener and fats as they work as laxatives in the human body and can increase the problem ten-fold. Instead eat lots of fruits and vegetables which are rich in fibre and vitamins and help to ease the problem. Drink plenty of water to ensure that your body does not get dehydrated at any point of time.
Reduce Stress Levels
The amount of stress and tension that your body goes through has a direct affect on problems like IBS. Practice yoga and meditation on a regular basis and try to relax the mind and body. You can also get a massage done every week to relax the nerves.
Aloe Vera Juice
The juice of aloe vera which is actually the gel found in the inner part of the leaf is really beneficial in reducing the pain and discomfort associated with this problem. It minimizes the spasms of the intestine along with the bloating. Drink 3 teaspoons of fresh aloe vera juice every morning for optimum results.
Eat good amounts of yogurt every single day when suffering from IBS. The live bacteria which is present in yogurt, helps to restore the normal balance in your body and reduce the discomfort in your stomach and abdominal area. Try to eat freshly made yogurt as it contains more live bacteria than stale yogurt.
Peppermint is an herb which is known for its digestive properties and is being used since a long time in curing diseases associated with the stomach. It helps to eliminate the excess gas in our stomach, which may cause pain.
The muscle contractions in the intestine are eased out with this herb and it also prevents bloating from taking place. Peppermint is commonly available in oil, tea and inhalant forms.
Acupuncture is now being used as a very effective and appropriate treatment for IBS. It cures cramps, constipation and even the pain associated with it. Studies reveal that if a patient takes 4 weeks of treatment, it will help to reduce the pain and the symptoms associated with it.