Arteries channel their way through the body and supply oxygenated blood to the organs. Arteries extend from the brain to the toes. A healthy artery is a muscular tube lined with smooth tissues and devoid of arterial plaque.
When fatty deposits called plaque line the inner walls of the arteries it can hamper normal blood flow. A reduction in blood flow due to clogging of the arteries can enhance the risk of any individual suffering a debilitating stroke or heart attack.
Natural Cures for Clogged Arteries
LDL (Low Density Lipoprotein) or bad cholesterol is the primary contributor for arterial plaque buildup. If excessive LDL cholesterol circulates in the blood it can significantly increase an individual’s risk of having a brain stroke or suffering a heart attack. There are numerous natural remedies to reduce the buildup of fatty deposits of plaque and open up clogged arteries. Some natural cures for clogged arteries are mentioned below.
Detailed medical research has shown that the smoky flavored turmeric plays a pivotal role in keeping arteries free of plaque. The compound curcumin which is present abundantly in turmeric can reduce the levels of plaque forming LDL cholesterol.
Turmeric should be taken in powdered form to improve ones heart health. You can add a pinch of turmeric to your food preparation or even sip a glass of turmeric infused milk to open up clogged arteries. Since miracles don’t happen in a day or even a month you have to take powdered turmeric regularly to witness any palpable results.
Fenugreek contains a phyto-chemical called saponin. The levels of the artery clogging LDL cholesterol can be reduced significantly, if you consume saponin rich fenugreek seeds regularly. Saponins attach themselves to bad cholesterol and remove them completely out of the body. The high fiber content of fenugreek seeds further reduces body cholesterol levels. A significant reduction in bad cholesterol levels can open up blocked arteries.
Fenugreek seeds should be soaked overnight and ground to a fine paste in the morning. Add the ground fenugreek paste to a glass of warm water. Drink this concoction first thing in the morning on a empty stomach to open clogged arteries.
To clear blocked arteries and improve blood flow to the important organs of the body, consume plenty of fresh corn. The human liver produces bile which is basically a cholesterol laden digestive juice.
Fresh corn contains plenty of soluble fiber. This soluble fiber binds with the cholesterol rich bile fluid and takes it out of the body. A significant lowering of bad cholesterol can reduce plaque buildup and this in turn can open up congested arteries.
People who enjoy eating spicy food spiked with cayenne pepper are actually doing a massive favor to the arteries. The compound capsaicin which is present in cayenne pepper prevents LDL oxidation. This in turn can reduce bad cholesterol levels in the body.
Thus regular intake of cayenne pepper can gradually decrease plaque build up in the arteries and prevent clogged artery condition.Capsaicin is also sold in capsule form. Individuals having clogged artery condition should take no more than three capsules of capsaicin a day to counter this problem.
Dried garlic is more potent than fresh garlic when it comes to reversing clogged artery condition. Dried garlic contains a potent natural compound called allicin. The human body can easily digest allicin and break it down into oil and water soluble sulphur compounds.
The allicin which is present in garlic indirectly prevents plaque formation. High blood pressure which is thought to cause plaque buildup can be reduced significantly if one consumes allicin rich dried garlic on a regular basis. So, in order to open clogged arteries introduce plenty of dried garlic into your diet.
The fabulous flax seed which is categorized as a super food is a heart healthy food as well. Flax seeds contain vast caches of Omega-3 fatty acids. Omega-3 fatty acids can reduce the formation of lethal blood clots which clog arteries. Flax seeds contain high levels of soluble and insoluble fiber. The soluble fiber present in flax seeds binds with LDL cholesterol and takes it out of the system thereby preventing arteries from becoming clogged.
Switch from regular tea to green tea to improve heart health and unclog arteries. The flavonoid rich green tea can restore the health of endothelium tissues, which are basically the flat epithelial cells than line the arterial walls. Green tea can also reduce the formation of blood clots. Blood clots along with sticky plaque can clog arteries completely.So, to unclog arteries drink three to four cups of green tea a day.
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