7 Vital Tips To Prevent Stretch Marks

prevent stretch marks

prevent stretch marksStriae, commonly known as stretch marks can be found on any part of a woman’s body. These marks are purple or pink colored and make their first appearance during puberty or pregnancy.

A woman gains weight rapidly at the time of puberty and during pregnancy and becomes more prone to stretch marks. Experts state that stretch marks are the outcome of overstretching of the skin. When the skin stretches beyond limit, tearing and scarring occur. As a result, stretch marks are developed on the skin.

Although, it is quite difficult to prevent the occurrence of stretch marks, it is not altogether impossible to do so. You can prevent stretch marks if you take accurate measures at the right time. Given below are 7 vital tips on how to prevent stretch marks.

7 Vital Tips To Prevent Stretch Marks

Increase Your Daily Intake Of Skin Vitamins

Certain vitamins like Vitamin C, Vitamin E and Vitamin A are crucial for maintaining health and beauty of skin. Vitamin C plays a vital role in enhancing the production of collagen. An increase in the collagen production leads to an increment in the elasticity of the skin. Therefore, you must include in your daily diet, sufficient foods that contain all these skin vitamins.

Try To Maintain A Healthy Weight

Obesity is one of the leading causes of stretch marks. You must try to avoid excessive weight gain. During pregnancy, you must try to gain weight slowly and gradually. It will help you to prevent the formation of stretch marks.

Massage With Wheat Germ Oil

An excellent home remedy for preventing stretch marks is to massage the skin areas, which are more prone to stretch marks, with wheat germ oil. Studies have revealed that wheat germ oil is quite effective in preventing the formation of stretch marks. Therefore, don’t wait until the stretch marks make their appearances. Try to nip them in the bud.

Apply Cocoa Butter

Stretch marks can be effectively prevented by massaging the skin prone to stretch marks with cocoa butter. The common areas that are likely to develop stretch marks due to weight gain or pregnancy are stomach, breasts, hips, arms, thighs, etc. Keep these body parts moisturized by applying cocoa butter twice or thrice per day.

Increase Blood Circulation By Taking Hot Baths And Body Massage

Improved blood circulation is essential for the prevention of stretch marks. You must improve blood circulation by taking hot baths and massaging the skin areas that are stretched out. Improvised circulation will help your skin to heal faster, thereby reducing the chances of developing stretch marks. You can use Vitamin E oil, olive oil, cod liver oil etc. for moisturizing as well as massaging your skin.

Consume A Healthy Diet

A healthy diet plays an integral role in preventing stretch marks. Eat a wide variety of veggies and fruits to get the vital nutrients that are essential for your skin. Do not forget to eat green leafy vegetables and nuts every day if you want to prevent stretch marks. Drinking plenty of water is also important as it helps in keeping your skin well hydrated.

Exercise Regularly

Exercising for half an hour 5 days a week is essential for preventing the development of stretch marks. Exercise has the ability to increase elasticity of skin. Hence, exercises are effective in preventing stretch marks.