Gout is a common problem amongst people all over the world and can cause severe pain in the joints that it affects. It can also hamper the daily activities of an individual and make one bed ridden if not treated on time. Medicines can provide temporary relief but have a lot of side-effects on the body which can give rise to more trouble in the future.
Instead, one should opt for home remedies which provide an effective and quick relief from the problem of gout and ensure that it does not occur again. The 8 best home remedies for gout are mentioned below.
8 Best Home Remedies for Gout
Root of Ginger
Ginger’s root contains anti-inflammatory properties and help to treat gout at home. Consume raw ginger root pieces every day or include it in your food. Alternately, you can take a cup of extremely hot water and add a teaspoon of this root to it.
Mix well and consume immediately, once every day. In order to apply a paste of ginger root on the affected area topically, make a paste with water and ginger roots. This will reduce the pain.
High amounts of uric acid can give way to gouts. You can reduce the level of uric acid by consuming baking soda every day. This will also give you a lot of relief from joint pain.
In a glass of water, mix a teaspoon of baking soda and consume it immediately. However, people suffering from high blood pressure should not consume baking powder.
Eat one apple every single day, preferably after any meal. Apples contain malic acid which neutralizes uric acid in the body and gives a lot of relief from the inflammation and pain.
You can also drink half a glass of apple juice every day.
Cherries contain antioxidant properties along with anthocyanins which reduce inflammation that has been caused by gout. Consume at least 20 cherries every morning to reap maximum benefits of this fruit.
You can also make a glass of cherry juice if you desire. Add some crushed garlic cloves to it and the inflammation will simply vanish.
Apple Cider Vinegar
Mix 2 tablespoons of this vinegar to a glass of water and stir well. Consume it once every day. This will help to reduce the pain along with the inflammation that is caused due to gout. You can also add a bit of honey to this mix to reduce the sourness of the vinegar. Another benefit of honey is that it contains anti-inflammatory properties and helps reduce the pain.
Juice of Lemons
Lemon juice helps to neutralize the uric acid which is present in excess in the body.
Add the juice of a lemon to a glass of water and consume immediately.
Apply cold water on the affected joint as this will reduce the swelling. Take some cold water in a huge jay and pour over the affected joints. You can also take some ice cubes, wrap them in a soft piece of cloth and apply 2 or 3 times a day.
Bananas contain a high amount of potassium in it which converts the crystals of uric acid in a form of liquid so that it can be easily flushed out of your body when you urinate.
Being rich in Vitamin C, they help to reduce the swelling. Eat a ripe banana every day to treat gout completely.