Who doesn’t want to have clear, flawless skin free from all kinds of skin problems, especially the frustrating condition of acne? Acne breakouts can unanimously be selected as the most distressing problem among both teenagers and adults today.
Adult acne can be very troublesome and can become the cause of one’s low self esteem .At such an age, instead of using chemical creams and washes which will prove harsh on the skin, natural remedies are very gentle and effective in reducing adult acne. Here’s a guide on 8 best natural ways to rid your skin of acne breakouts.
Natural Cures for Adult Acne
Modify Your Diet
Your diet should be modified to eliminate trans-fats, sugary foods, dairy products, fried oils and hydrogenated vegetable oils. Avoid carbohydrates as much as you can. Increase protein intake and eat meals regularly, including fresh green vegetables and fruits and low -glycemic foods like nuts, beans, whole grain bread and high-fiber cereals. Drink lots of water, at least 8-10 glasses daily. It will flush out the toxins.
Use Essential Herbal Oils
Topical remedies, like rosemary oil, lavender oil, juniper oil, apricot oil and jojoba and tea tree oil help in the easy removal of acne.
It can unclog pores and thoroughly clean the skin. Rub the oil on your face after showering and wipe it with a warm towel. They can be used in the form of creams and soaps also.
Non- filtered raw honey is brilliant for the skin. Possessing the properties of being anti bacterial and anti fungal, use it as a facemask and wipe it with a warm towel. Honey can also be used with tea tree or rosemary oil and applied on the acne as a face wash.
Baking soda greatly exfoliates the skin. Mix it with warm water or soap and apply gently on the skin. It will kill the bacteria and relieve the skin of acne.
Bacteria can be killed by heat. Hence, steam therapy like steam facials, warm compresses including wrapping a warm towel around your face lightly soaked in juniper oil or tea tree oil will soften the pores and reduce the burning sensation.
Apply Vegetable and Fruit Extracts
Fresh fruit and vegetable extracts like applying a cucumber paste for 30-45 minutes, a tomato rub for 15 minutes, orange peels with water, raw papaya juice, raw garlic for chronic acne and scars or aloe vera juice twice daily on the acne can do miracles in removing it. Applying ice on your face before sleeping also reduces the burning effect of acne
Herbal remedies include drinking herbal tea made of milk thistle, chamomile, burdock root or red clover. One can also apply chamomile tea to the acne daily for a few weeks to flush out the toxins from the skin.
Maintain Good Hygiene and Health
Maintaining good health and hygiene is imperative to reduce the outbreak of acne. Wash your face with gentle herbal soaps and face washes, twice a day only.
Never scrub on your acne as it will cause scars. Use only natural and trusted cosmetics on your skin and clean and washed towels on your face. A little sunlight, having UV rays can also kill bacteria and reduce acne. Lastly, maintain a healthy diet and drink plenty of water daily.