‘Mono’ is the acronym for mononucleosis or the “kissing disease”. Filatov’s disease, glandular fever and Pfeiffer’s disease are some of the other names of mononucleosis. The Epstein Barr virus is responsible for glandular fever or mono.
The reason for mononucleosis being referred to as the ‘kissing disease’ is because the Epstein Barr virus is mostly transmitted form one individual to another through saliva during close contact.
The Epstein Barr virus can also be transmitted when a person comes in contact with an infected individual’s bodily fluids. It has been widely observed that teenagers and younger adults, especially those in the age groups between fifteen and thirty five are more likely to contract this disease condition.
Natural Cure for Mononucleosis
The best way to combat a nasty Epstein Barr viral infection is to take plenty of rest. However, there are numerous natural techniques to alleviate the symptoms which are generally associated with mono infection. In this article we will examine some viable and simple natural cures for mononucleosis.
Eat Protein Rich Foods
To develop a strong immune system which can fight infectious diseases like mono, it is extremely vital to encourage the formation of antibodies. The best way to increase ones natural resistance against viral diseases is to eat protein rich food products.
Ideally, increase the intake of protein rich foods which are laden with Omega-3 fatty acids, as this fatty acid is known to reduce inflammation and boost ones natural immunity. Oily fish is the perfect example of protein rich foods which are laden with Omega- 3 fatty acids. So, if you have contracted mono disease eat plenty of oily fish like tuna, salmon, sardines and mackerel.
Drink Green Tea
To reduce the discomfort brought on by Epstein Barr viral infection drink plenty of green tea. Drinking green tea can also help an individual to recover from mono disease faster. A person, who has contracted this infection and is exhibiting the classic symptoms of kissing disease, should drink several cups of freshly brewed green tea every day till the symptoms abate. Alternately, you can even take green tea capsules which can be purchased from any health store.
Take Plenty of Rest
There is no specific treatment for this particular disease condition. However, if a person is diagnosed with mononucleosis, he or she is advised to take plenty of bed rest.
Adequate rest can help a person recover from the common symptoms of mono infection like high fever, body pain (among other symptoms) faster. People who have this infection should avoid crowded places and instead should stay at home.
Drink Plenty of Fluids
To flush out the Epstein Barr virus along with other toxins which might build up inside the body, drink plenty of fluids. People who have this disease should drink a lot of boiled water. To increase frequency of urination, drink at least two liters of water a day. Increasing fluid intake can further prevent dehydration, which may set in due to a raging fever.
Take Olive Leaf Extract
The antiviral properties of olive leaf extract are known to effectively fight mono infection. Further more olive leaf extract contains specific antioxidants which can boost immunity levels.
However, people who are having multiple health complications and pregnant women are advised not to take olive leaf extract before consulting a doctor. Olive leaf extract can easily be purchased from any store selling natural products.
Have Raw Garlic
The antibacterial power of garlic is well known. To fight the symptoms of mononucleosis chew on one or two pods of raw garlic every day till the symptoms disappear. People who don’t like to eat raw garlic can take a garlic capsule instead.
Do Salt Water Gargle
One of the main symptoms of mononucleosis disease condition is a painful sore throat. To treat a painful sore throat caused by this viral infection gargle frequently with luke warm salt water. You can also add a pinch of fresh turmeric powder to the salt water for added effect. Alternately, you can also gargle with licorice extract.
Dissolve one teaspoon of table salt or rock salt in a glass of luke warm water. Now take a large sip of the warm salted water. Throw you head back and gargle for five seconds. Spit out the water and repeat the process.
Have Vitamin C Rich Food
Increase your intake of the vitamin C rich foods to fight kissing disease. Eat plenty of fruits and vegetables which contain high amounts of vitamin C, as this vitamin is known to boost a weakened immune system and fight a variety of infectious diseases.
Vegetables like tomatoes, cauliflower, turnip greens, winter squash, green and red peppers are just few examples of vegetables which contain high amounts of this antioxidant rich vitamin. Fruits like raspberries, mangoes, watermelon and cranberries also contain significant amounts of vitamin C.
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