Of course, for a woman losing 20 pounds is not a matter of joke. However, it is not an impossible task either. You can lose 20 pounds within 3 months if you have great dedication and deep desire for achieving it.
Given below are easy yet vital tips for a woman to lose 20 pounds. Follow these tips consistently and you will soon discover that you have achieved your goal.
8 Best Ways to Lose 20 Pounds
The first and foremost thing for a woman to consider while trying to lose 20 pounds is that she should never feel stressed out due to any reason. Stress is one of the main culprits that add extra pounds to a woman’s body weight. Whenever you are stressed, your body releases certain hormones that increase your hunger.
At the same time, your body also releases certain hormones that make you feel full and satiated. The imbalance created in your body due to extreme stress leads to weight gain. Hence, whatever is the cause of stress in life try to handle every problem with cool mind.
Restrict your calories intake between 1,500 and 1,600 per day. Consuming extra calories would mean that you are not serious about losing 20 pounds fast. Try to choose foods that are low in calories but are high in nutrition. Eat small portions of healthier foods 5 to 6 times a day. Consumption of whole grains, fruits, vegetables, beans, water, green tea, and oatmeal will promote quick weight loss.
In order to lose 20 pounds, a woman should eliminate the unhealthy foods that add to extra weight gain. Therefore, foods and beverages like alcohol, margaritas, soda, processed foods, canned foods, sugary foods, fried foods, etc. should be altogether avoided.
One of the best ways to lose 20 pounds is to exercise and burn calories. One pound of fat contains 3,500 calories, which means that you require burning 7,000 calories to shed 2 pounds in a week. Try to achieve this target by performing calories burning activities every day.
Aerobic and cardio exercises are the best for burning calories fast. So, try to include 30 minutes of cardiovascular exercises in your daily schedule. You may start with jogging and then add running to your workout regimen. Running for 20 minutes 6 days a week will definitely help you in losing weight fast.
Effective Home Remedies For Weight Loss
4 Effective Tips To Lose Weight With Daily Activities
Perfect Liquid Diet to Lose Weight
Effective Diet Chart For Weight Loss
Keep Yourself Motivated for Weight loss
Taking 10,000 steps every day greatly contribute in losing extra pounds. Hence, you must aim for 10,000 steps per day. You can buy a pedometer to track the number of steps you are taking.
Apart from the above activities and dietary changes, you can also opt for brisk walking every day for 40 to 50 minutes. Walking for 15 minutes in the morning, on an empty stomach will keep your metabolism high for the entire day. This in turn will burn extra fat.
You must aim for 8 hours of sleep every night for fast weight loss.
You may get discouraged in the beginning by seeing no difference in your weight. But the best thing to do is to be patient and remain consistent in your weight loss activities.