8 Effective Home Remedies For Sun Poisoning

Sun PoisoningWell, sun poisoning does not actually involve getting poisoned by the sun! It is in fact, severe sunburn along with nausea, dizziness, fever and headache. Sometimes the person may also experience itchy and inflamed skin. Sun poisoning is caused by prolonged exposure to the harmful UV rays of the sun.

Although, sunburns are quite common and not that harmful, sun poisoning will leave you with severe dehydration and rashes. Here are a few simple home remedies to get relief from sun poisoning. Do remember that hydrating the body is very important at times like this. Water and juices should be consumed at regular intervals.

Top 8 Home Remedies For Sun Poisoning

Cold Compress

Cold compress will help soothe the sunburn instantly. Make cold compresses of ice cubes wrapped in cloth, cold milk or simply putting a wet towel on the affected area. Do this several times a day to get relief.

Baking Soda

Baking Soda

Make a paste of baking soda and water and apply it on the sunburn. Leave for half an hour and wash off with water. For better results, use cold water to make the paste.

Cucumber and Milk

Cucumber is used in many home remedies to treat burned or inflamed skin. Mix 2 tablespoons of cucumber juice with 1 tablespoon of cold milk and apply this directly on the sunburn. You can also soak a cloth in the cucumber and milk mix and apply on the affected area. Wash with cold water after 15-20 minutes. This should be done several times a day.

Aloe Vera

Aloe Vera Juice

Aloe vera is the best natural moisturizer. It soothes irritated and inflamed skin. Applying aloe vera gel on the sunburn will help you get relief instantly. Just slice a leaf lengthwise and scrap out the pulp. Apply this on the affected skin. You can buy fresh aloe vera plant or leaves, as well as bottled aloe gel from the market.


Grind some mustard seeds with water. Make a paste and apply it on the affected area. Once dry, wash off with cold water. Mustard acts as an antiseptic and provides relief from the inflammation.



Oatmeal is known to have soothing properties and can get rid of itchiness. All you need to do is add 2 cups of oatmeal to your bathing water or bathtub. Soak in it for half an hour and rinse with cold water. The itchiness and burning sensation will be gone.

Vinegar and Vegetable Juice

Make a mixture of 2 tablespoons each of vinegar, potato juice and cucumber juice. Apply this directly on the sunburned area. Do not wash off. You can also chill this mixture and store it for future use.



Tea has healing properties that will reduce the stinging pain. Chill a used tea bag and apply it on the sunburn. You can also make some mint tea and chill it before applying it on the affected area.

The above home remedies for sun poisoning will help to reduce inflammation and also the pain that accompanies sunburn. Sun poisoning can be quite a severe problem if not treated properly. In order to prevent more damage from sunburn it is always necessary to stay away from the harsh rays of the sun and apply sunblock.