In the first place, losing 5 pounds in 5 days can appear to be very challenging. But if you are adamant, you can take up this challenge and achieve weight loss of 5 pounds in just 5 days.
Most people suffering from obesity are in fact victims of excess fluid retention in the body, which trigger weight gain to some extent. You can get rid of the fluid weight or water weight and accelerate your weight loss procedure. You can achieve your target of losing 5 pounds in 5 days by burning calories and getting rid of water weight. Some useful tips and tricks for losing 5 pounds in 5 days have been discussed below.
8 Effective Tips to Lose 5 Pounds In 5 Days
You must try to create a caloric deficit by burning more calories and limiting calories intake. This process is also referred to as a negative energy balance. Calories can be burnt by increasing your physical activities. Intake of calories can be minimized by taking up a sound and healthy diet plan.
In order to lose one pound, you have to create caloric deficit of 3,500. It means that in order to shed 5 pounds, you have to create total caloric deficit of 17,500. You should try to take up intense workout program to burn 3,500 calories per day.
Perform high-intensity cardiovascular exercises twice a day. Morning time is most suitable for cardio. Thirty minutes of cardiovascular exercises in early morning and thirty minutes in the evening will help you to burn extra calories.
Try to get rid of excess fluid weight by including some natural diuretics in your diet. Green tea, cranberry juice, apple cider vinegar, dandelion root, nettle, fennel seeds, etc. are effective natural diuretics that can be used for flushing out toxins from your body and for getting rid of water weight. But you should avoid the excess intake of diuretics as it can lead to dehydration and other side effects
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Drink at least 4 liters of water every day to avoid dehydration. It will also help you in losing 5 pounds in 5 days. Add a few drops of lime juice to your water.
For losing 5 pounds in just 5 days, you can try to consume only distilled water on the very first day of your weight loss plan. Adding apple cider vinegar in water will help in decreasing hunger pangs, in flushing out toxins from the body and in speeding up weight loss.
Your diet plan should be carefully crafted by an experienced dietician. Your diet should chiefly consist of vegetables and fruits such as oranges, asparagus, cabbage, Brussels sprouts, tomatoes, carrots, lettuce, watermelon and beets. Your breakfast should necessarily consist of oatmeal. Drink only unsweetened tea or coffee. Eat smaller meals 5 times per day.
You should eliminate the consumption of any sweet or fatty food and aerated beverages. The above mentioned fruits and vegetables are sufficient in providing you sufficient natural sugar that is required for instant energy.
After 5 days, you can consume your normal diet. Be consistent in carrying out your exercise plan. With proper diet and adequate physical activities, you will be successful in losing 5 pounds in just 5 days. You should never lose hope and must continue with your efforts. Good luck!
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