Nail biting habit affects millions of people. If you have the habit of biting your nails, then you will never be successful in growing healthy, strong and long nails. There can be many reasons for developing this habit.
Some of the most common causes of nail biting habit may include boredom, anxiety, stress, depression and other emotional problems.
Nail biting habit usually leads to chewed-off nails. Such nails look very ugly and are also highly prone to developing viral or bacterial infections. Hence, you should try to get rid of this habit forever. Although, you may not be able to stop nail biting habit overnight, you will certainly stop this habit within a couple of days if you follow the 8 tips and tricks mentioned in this article.
8 Effective Tips To Stop Nail Biting Habit
Trim Your Nails Short
Sometimes, having long nails can also lead to nail biting habit. So trimming your nails short may help you to avoid biting them when you are tempted to do so. Getting manicure once a week will also aid in stopping you from biting your nails. Your nails get fresh and neat look after the manicure session. This subconsciously stops you from biting because you just don’t want to spoil your clean and pretty looking nails.
Try To Reduce Your Stress Levels
We have already learnt above that anxiety and stress are the two chief culprits that often give rise to the nail biting habit. So why not eliminate these two factors by learning to relax? Relaxed and calm mind will not allow you to indulge in this bad and unhealthy habit of biting your nails. You can adopt any of the relaxation techniques for managing and alleviating stress and anxiety.
Paint Your Nails
This tip is exclusively for women, who want to stop their nail biting habits. You should always keep your nails painted. Well painted nails will deter you from spoiling them by putting them in your mouth. This is an effective tip that can give you immediate result.
Take Help Of A Stress Ball
In order to stop your nail biting habit, you can also use a stress ball. Whenever, you feel the temptation to bite your nails, you should use your hands for squeezing the ball. It will relax your muscles and help you to alleviate anxiety and stress. Thus, squeezing the stress ball will prevent you from biting your nails.
Chew A Gum
You can also stop the habit of biting your nails by keeping your mouth busy. Chewing a gum will help your mouth to be busy. Hence, you will avoid biting your nails.
Applying vinegar on your fingertips and the nails will make them taste bad, which will discourage you from biting the nails and the cuticles.
Apply No-Bite Products
Several products that discourage nail biting are available in the drugstores. You can buy any of these nasty-tasting products and apply on your nails. They taste so bad that you will never like to put your nails in your mouth again after you have tasted it once. No-bite nail polish and no-bite nail creams are the two common remedies used to stop nail biting habit.
See A Doctor
Severely bitten nails may be the signs that you suffer from severe mental disorder. In such cases, you should consult a psychiatrist and get treated.