Feeling a sensation of pain in the joints of your hands and legs is a common problem in today’s world. This problem generally increases with age as an individual’s joints wears and tears as time passes by. If this problem is left untreated for a long time, it may get worse and the person may feel a lot of pain while doing her daily chores.
There are many natural cures which can help to cure joint pain in an effective and rapid manner. These cures are very easy to follow and provide a lot of relief to the person.
Top Natural Cure For Joint Pain
The Power Of Herbs
Herbs like ginseng, black cohosh and wild yam are known for their anti-inflammatory properties and are quite effective in relieving a person from joint pain. Depending on the type of herb and its potential, your homeopathic doctor will tell you how much herb youshould consume.
Essential Fatty Acids
EFA or essential fatty acids can help to reduce joint pain immensely. You can either consume foods like flax, primrose oil or flaxseed oil which is rich in EFA’s. It is also available in supplement form which can be consumed orally.
Cayenne pepper contains an active ingredient named Capsicin which can reduce the pain.You can make a homemade ointment with it. Mix 1 tablespoon of cayenne pepper with 4 tablespoons of cocoa butter. Add coconut oil to smoothen the consistency. Apply this ointment to the affected area and you will get a lot of relief soon.
Grape juice is said to reduce the swelling and pain that is accompanied with joint pains. It contains antioxidants and also reduces the stiffness in your limbs to a great extent.
Mix around half a cup of grape juice with a tablespoon of pectin to half a glass of water.Pectin is the thickener which is used to make jelly and can be found in healthy food stores easily. It helps to lessen the fluid buildup in the affected area.
Lose Excess Weight
People who maintain a healthy weight and stay well within their recommended body weight are less likely to suffer from problems like joint pains. Excess weight means more pressure being exerted on the knees which can easily lead to pain in the joints.Control your diet and exercise for half an hour every day to not only reduce your body weight but also the joint pain.
Acupuncture relieves pain to a great extent and also helps the person to carry on his daily activities without any difficulty. You can consult an acupuncturist and get regular sessions done for quick relief.
Ginger can prove to be quite helpful in reducing the pain, swelling and stiffness which is associated with joint pains.Take a little bit of ginger and crush it well.Consume this on an empty stomach with some water, every morning to get a lot of relief from the pain.