One of the most common problems faced by all of us at some time or the other is that of stuffy nose. This problem usually does not require intervention of your doctor and is can be generally treated at home.
There are many ways to get rid of such a nasal congestion, though the treatment may have to be repeated again and again for complete relief. Here are a few things you can try at home if you or someone close to you is suffering from stuffy nose problem.
Top Home Solutions For Stuffy Nose
One of the most effective and easy remedy for stuffy nose is through the consumption of tomato tea. This spicy and hot tea, offers much needed steam in combination with pepper, that helps in clearing sinuses. Moreover, this tea is a rich source of vitamin C which helps in boosting the immune system. You need to combine tomato juice, fresh garlic, pepper, lemon juice and hot sauce with a pinch of celery salt and heat it till it starts boiling. This can then be strained and consumed hot.
Just as in case of tomato tea, green tea is also very helpful as it helps to block histamine production and helps to build your immunity system.
You can have green tea as many times as you wish since it is full of antioxidants which is excellent for your body.
Another great remedy for stuffy nose. Ginger is known for its medicinal properties and when you prepare tea with honey and milk, it helps to great relief from stuffy nose. It is known to break phlegm and boost your immunity level. This tea not only tastes good but helps to keep the body rejuvinated and fresh, especially when one suffers from cold and stuffy nose.
This is your scope to have all spicy food and that too without feeling guilty. Have soups and food with hot peppers. Hot pepper contains capsaicin which is a chemical which actually makes your nose run.
If you have spicy food, it will clear the mucus and help to clear your stuffed nose. You can try out spicy hot soups with added peppers for immediate relief from stuffy nose problems.
Apple cider vinegar
Potassium helps to reduce the production of mucus and when you consume apple cider vinegar, you are consuming it in abundance. Vinegar is also loaded with acetic acid which helps to prevent bacterial growth that is responsible for nasal congestion.
If you have a severe stuffy nose problem, try to have 1/2 cup of vinegar mixed with a teaspoon of honey and half cup of water. This acts as a natural medicine and will help to get rid of stuffy nose in a short time.
Eucalyptus or peppermint oil
This is a quick home remedy for stuffy nose in your workplace where you do not have much options to tackle the problem. You will just have to use a dropper to drop a few drops of eucalyptus oil in your nose. This might seem to be a little uncomfortable but will give you comfort.
It helps in giving immediate relief from stuffy nose problem. You can keep in your bag, or in your office drawer a tiny bottle of the essential oil and have a quick sniff whenever you feel stuffiness in your nose.
This is a very effective home remedy to clear stuffed nose. Increase your fluid intake whenever you suffer from nasal congestion. Adequate intake of fluid helps to keep mucus thin which does not block the nose and prevents nasal congestion.
If toddlers suffer from nasal congestion they need to be fed with plenty of clear soup, juice and warm milk which helps in reducing the nasal congestion. Remember that if you are consuming soup or milk, it should be warm for best results.
If you feel too much congestion and you wish to get rid of it immediately try warm steam which helps to loosen the nasal secretions immensely. You can fill a tub with boiling water, cover your head with a towel and lower your face into the tub so that you are able to inhale the vapor. Take the steam for at least 10 minutes whenever you feel too much congestion.
You will get relief in a short time.These home remedies are easy and will offer you relief in a short time. However, if you find that the conditions are serious and you are experiencing difficulties in breathing, get in touch with your doctor.