Ear-ringing or tinnitus is a very common condition suffered by thousands of people all over the world who complain of prolonged sounds of buzzing, ringing, clicking or similar sounds. Tinnitus in its advanced stage is quite irritating for the sufferer and disallows the patient to lead a normal life. Sometimes it may also lead to the damaging of our hair cells.
However, tinnitus though frustrating can be treated with a number of natural home remedies which will help improve the patient’s condition and ease the situation. Here is a guide to 8 simple natural cures to alleviate one’s ear ringing condition.
Effective Natural Cures For Ear Ringing
Loud Sounds And Noises To Be Avoided
Reducing loud noises helps reduce your anxiety levels which can curb ear ringing symptoms. Avoid listening to loud music using earplugs or headphones as it directly impacts the eardrum.
Use hearing protection in case you are subjected to loud noises as in a factory which is a part of your job routines. Sometimes, sound therapy like soft music or a white noise machine can be used to cover the varied sounds of tinnitus so that the patient is distracted.
Lower The Level Of Salt In Food
Salt or sodium hampers blood circulation in the body .Thus, avoid snacks like frozen and canned foods and have less than five milligrams of salt in one serving of food to maintain low sodium level in the body.
Gingko biloba improves blood flow to the head and the brain and reduces dizziness. Take two tablets of the extract, 240 milligrams thrice a day for around 5 to 6 weeks and then reduce the dosage gradually.
Use Different Forms Of Therapy
Acupuncture, massage, biofeedback, meditation and yoga works therapeutically to heal the condition of ear-ringing.
Tinnitus Retraining Therapy is a famous counseling method to distract the patient’s attention away from tinnitus. Other treatments like magnet therapy, cranio-sacral therapy and hypnosis also help reduce the distress caused by tinnitus.
Use Apple Cider Vinegar
An apple cider vinegar can be made by mixing 1 tablespoon of apple cider vinegar with half a cup of warm water as this works wonders to curb the sounds caused by tinnitus. Take it after a meal and continue this till the ringing subsides.
Use Herbal Remedies
To improve hearing conditions, herbs like bayberry bark, melatonin, burdock root, black cohosh, hawthorn leaf and flower enhances blood purification and combats tinnitus.
In cases where tinnitus is caused by reduced blood circulation, herbal essential oils like rosemary, lemon, cypress and rose is very effective in reducing the pain tinnitus causes. These oils can be administered with the help of massages or vaporizers.
Modify Your Diet
To combat tinnitus, include garlic, pineapples, sea vegetables and kelp in your diet. Avoid excess caffeine, chocolate, tea and intake of alcoholic beverages for it causes high blood pressure.
Improve Your Lifestyle
Tinnitus can be combated by improving one’s lifestyle by exercising daily, by getting adequate sleep, rest to avoid fatigue and increased stress levels. Quit smoking and avoid nicotine alternatives like nicotine gum and tobacco.
Do not intake aspirin, steroids, anti-depressants or pain killers. Also, excessive ear wax should be avoided as it aggravates tinnitus and one should therefore maintain clean and healthy ears.