A sore throat is an annoying problem characterized by pain and irritation of the throat. Sore throat is the result of bacterial and / or viral infections. Sinus infections and allergic reactions can also trigger a painful sore throat condition.
Depending on the degree of infection, the pain brought on by a sore throat may range from mild to severe.Typically, the inflammation and pain associated with a sore throat lasts anywhere between three to five days. Children and teenagers are more likely to suffer from recurrent episodes of painful sore throat than adults.
An Insight into Sore Throat Condition
Every individual is likely to contract a painful sore throat at least once in his or her lifetime. Unlike other illnesses, a sore throat develops rapidly almost overnight. Sore throat more often than not is accompanied by fever and a dry cough. People having a sore throat may complain of excruciating pain while swallowing food or saliva. Most sore throats last for five to seven days. However, if a sore throat persists despite taking all kinds of home remedies and OTC drugs, then a visit to the doctor is essential
Top Home Remedies for Sore Throat
Mild sore throat infections can be controlled through simple home remedies. Simple everyday ingredients which are found in most kitchens can be used to whip up powerful home remedies for a painful sore throat. Some wonderfully effective home remedies to soothe a sore throat are mentioned below.
Prepare Warm Water Gargle
This is probably the oldest and most effective home remedy to fight a mild sore throat condition. Heat some water in a saucepan. Transfer the warm water to a glass tumbler. Dissolve one teaspoon of table salt in the warm water.
Tilt your head back and allow the warm salt water to sit in the upper throat. Now gargle for a couple of seconds, before spitting the salty water out and taking another sip of the warm liquid from the glass tumbler. Repeat this procedure every three to four hours for maximum benefit.
Prepare Raspberry Tea Gargle
Another equally effective home remedy to fight a nasty sore throat is the raspberry tea gargle. To prepare the gargle, heat some water in a saucepan. Add one heaped teaspoon of dried raspberry leaf into the hot water. Allow the raspberry leaf to steep in the hot water for five to seven minutes. Now strain the liquid and transfer it into a glass tumbler. Gargling with raspberry tea concoction every couple of hours can soothe a painful sore throat problem.
Drink Apple Cider Vinegar And Honey
This is a wonderful home remedy that has been passed down through the ages to cure a painful sore throat. To prepare this healing brew dissolve one tablespoon each of honey and apple cider vinegar in a glass of hot water. Now sip this surprisingly palatable drink slowly. Have this hot drink every couple of hours to relieve a painful sore throat.
Drink Horseradish Cocktail
This plant has been used for centuries for treating a variety of ailments, one of which is a painful sore throat. To prepare this soothing drink, intermix one tablespoon of fresh horseradish root with one teaspoon of pure honey and half a teaspoon of freshly ground clove powder in a cup of hot water. Sip this warm drink slowly.
Drink Some Hot Soup
Drinking hot soup is another fantastic way to relieve the pain and inflammation associated with a sore throat. Hot soups like chicken soup, tomato soup and sweet corn vegetable soup should be consumed every couple of hours if you have a nasty sore throat. Hot soups can also improve flagging energy levels due to fever which often accompanies a sore throat condition.
Have A Popsicle
Sucking on a sugar free Popsicle works like a wonder on a painful sore throat. Nibbling on a cold popsicle can help to relive some on the inflammation caused by a sore throat. However, to get maximum benefit it is important to eat a Popsicle very slowly. If you have the Popsicle at one go it will not have much effect on your sore throat problem.
Drink Turmeric Milk
Heat a glass of milk. To the hot milk, add a pinch of turmeric. For added benefit add a tiny pinch of freshly milled black pepper powder as well. Sip this warm drink slowly. The turmeric and pepper powder in warm milk will magically soothe a painful sore throat.
Take Plenty of Rest
This is probably the best home remedy to soothe an inflamed throat. Taking adequate rest and having any one of the above mentioned home remedies can help to quickly heal a sore throat.
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