Leg cramps is a common problem amongst people and though it lasts only for a while, it can prove to be extremely distressing and painful. If leg cramps start occurring on a frequent basis, it may prevent you from doing your day to day activities and you may find it difficult to move about in a free manner. There are no such medications which can cure the problem completely, but many natural cures and remedies are known to provide instant relief from the problem. You can try these 9 best natural cures for leg cramps which are quite effective.
Top 9 Natural Cure For Leg Cramps
Crampbark is an herb which is quite helpful in curing the problem of leg cramps. You can consume 3 capsules of the extract of this herb in a single day and get a lot of relief from these cramps in a natural manner.
Just exercising and keeping yourself active every day is not enough as stretching too forms a very vital part of your daily routine to cure leg cramps. When the muscle becomes cramped and contracts, it faces a lot of pressure which gets reduced with the help of stretching. Also remember to stretch before and after your daily exercises or you may face cramps more frequently.
In the case of leg cramps, acupressure is done by pinching the upper portion of your lips with the help of your thumb and index finger. The thumb should be placed on the inside of the mouth while the index finger on the outer portion of the lip. Press firmly for around 30 seconds and you will get instant relief from the problem.
Eating A Banana
One of the main reasons why leg cramps occur is due to deficiency of potassium in your body. Eating a banana every day will help to increase the level of potassium in the body and solve the problem completely.
If you get frequent leg cramps, the next time you experience a cramp, simply take a teaspoon of salt on your palm and start licking it slowly. This will help to provide the required quantities of electrolytes in your body and solve the problem quickly.
Cuprum metallica and magnesia phosphorica are two homeopathic medicines which can help control leg cramps and provide permanent relief to a person. You should consult a homeopathic doctor and understand how much dose would be best suitable for you. Be it cramps in your calves or toes; homeopathy can cure it all without any difficulty.
Exerting Pressure On The Muscle
The place where the cramp occurs can make the affected muscle tight. To loosen it up, you can press the affected area directly or exert some pressure on it with your thumbs. Pressing the sore muscle for around 8 to 10 seconds will provide you with a lot of relief.
Mix 2 teaspoons each of rosemary, lavender and eucalyptus oil in a bowl and heat it a little. Take a small towel, dip it in this mix and apply on the affected area for 5 to 8 minutes. You will get a lot of relief from the cramps and they will occur less frequently than before. Photo Credit: http://barefootrunnerslife.com/?p=4666&wpmp_switcher=mobile