Does the fear of heartburn prevent you from eating your favourite spicy food? Heartburn or “esophagus burn”, affects people of all age groups, especially the middle-aged and pregnant women. A round of distressing heartburn is enough to ruin one’s meal as it makes you feel as if a small fire has been ignited in your chest and slowly reaching your neckline.
Prescribed medications may help soothe the burn and offer some relief to your stomach but with several natural remedies available, why should one think about chemical treatments? Here are 9 best natural ways to ease your heartburn.
Effective Natural Cures For Heartburn
Improve Your Eating Habits
Avoid overconsumption of food and take food in moderate amounts to prevent vomiting. Food should be well chewed and eaten slowly for proper digestion.
Reduce your intake of junk and spicy foods and do not eat for a few hours before bedtime. Also drinking water during meals and lying down after meals should be avoided.
Chew Sugar-free Gum
Gum is an acid buffer, inducing the production of saliva. Chewing gum regularly will help in swallowing food better.
Herbal elements like angelica, caraway, clown’s mustard plant, greater celandine, lemon balm and licorice can also prevent heartburn. Herbal tea like Chamomile tea and peppermint tea also effectively eases heartburn.
Ginger works wonders as a home remedy for heartburn. It can be taken as a simmering cup of delicious ginger tea or raw or cooked in meals.
Use Baking-soda Solution
As a great antacid, baking soda dissolved in chilled water in a 1:8 ratio gives much-needed relief. Though it carries an unpleasant taste, many turn to this solution as it is easy-to-make and effective.
Honey And Apple Or Cider Vinegar
Apple vinegar and honey mixed equally in a cup of warm water proves to be very effective in cases of heartburn.
A tea spoon of only vinegar can be taken, half an hour before meals when one is experiencing heartburn symptoms. Cider vinegar may be used. Honey also has healing properties which works magically to calm the burning tissues.
Drink Aloe Vera Juice Or Milk
A natural remedy; heartburn patients can try Aloe Vera juice to combat heartburn. For options in milk, yogurt based buttermilk or cold lactose free milk and not warm milk can provide major relief from the acids.
Raw apples make for the easiest remedy to soothe heartburn. Experts recommend intake of one apple after dinner reduces the burning sensation and prevents future heartburns. Even apple jelly or sweet pumpkin jelly soothes the burning effects of heartburn.
Change Your Diet And Lifestyle
Remove foods like caffeine, soda, fried and fatty foods, tomatoes, onions, chocolates and citrus fruits which induce acid reflux from your diet. Instead opt for fruit juices of mango, papaya, pear, and guava which help ease heartburn. Bananas, both fresh and dried act as good antacids. Include them in your diet as well.
Avoid smoking and switch to meditation which will help reduce anxiety levels. Exercise regularly to prevent obesity as extra weight will pressurize the abdomen and cause acid –refluxes. Traditional Chinese therapy like acupuncture and acupressure where needles and pressure points enhances or soothes the energy or Qigong exercises can reduce heartburn by bringing about a uniform balance in one’s qi.