9 Best Natural Cures For Heartburn

9 Natural Cures For Heartburn

Does the fear of heartburn prevent you from eating your favourite spicy food? Heartburn or “esophagus burn”, affects people of all age groups, especially the middle-aged and pregnant women. A round of distressing heartburn is enough to ruin one’s meal as it makes you feel as if a small fire has been ignited in your chest and slowly reaching your neckline.

9 Natural Cures For Heartburn

Prescribed medications may help soothe the burn and offer some relief to your stomach but with several natural remedies available, why should one think about chemical treatments? Here are 9 best natural ways to ease your heartburn.

Effective Natural Cures For Heartburn

Improve Your Eating Habits

Avoid overconsumption of food and take food in moderate amounts to prevent vomiting. Food should be well chewed and eaten slowly for proper digestion.

Reduce your intake of junk and spicy foods and do not eat for a few hours before bedtime. Also drinking water during meals and lying down after meals should be avoided.

eating habit

Chew Sugar-free Gum

Gum is an acid buffer, inducing the production of saliva. Chewing gum regularly will help in swallowing food better.

chew sugar free gum

Herbal Remedies

Herbal elements like angelica, caraway, clown’s mustard plant, greater celandine, lemon balm and licorice can also prevent heartburn. Herbal tea like Chamomile tea and peppermint tea also effectively eases heartburn.

herbal remedies

Eat Ginger

Ginger works wonders as a home remedy for heartburn. It can be taken as a simmering cup of delicious ginger tea or raw or cooked in meals.

ginger

Use Baking-soda Solution

As a great antacid, baking soda dissolved in chilled water in a 1:8 ratio gives much-needed relief. Though it carries an unpleasant taste, many turn to this solution as it is easy-to-make and effective.

baking soda

Honey And Apple Or Cider Vinegar

Apple vinegar and honey mixed equally in a cup of warm water proves to be very effective in cases of heartburn.

A tea spoon of only vinegar can be taken, half an hour before meals when one is experiencing heartburn symptoms. Cider vinegar may be used. Honey also has healing properties which works magically to calm the burning tissues.

apple cider vinegar and honey

Drink Aloe Vera Juice Or Milk

A natural remedy; heartburn patients can try Aloe Vera juice to combat heartburn. For options in milk, yogurt based buttermilk or cold lactose free milk and not warm milk can provide major relief from the acids.

aloe vera juice

Also Read

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Top Home Remedies For Acidity
Home Remedies For Stomach Ache
Home Remedies For Heartburn Relief
Top 10 Heartburn Foods

Eat Apples

Raw apples make for the easiest remedy to soothe heartburn. Experts recommend intake of one apple after dinner reduces the burning sensation and prevents future heartburns. Even apple jelly or sweet pumpkin jelly soothes the burning effects of heartburn.

Apple

Change Your Diet And Lifestyle

Remove foods like caffeine, soda, fried and fatty foods, tomatoes, onions, chocolates and citrus fruits which induce acid reflux from your diet. Instead opt for fruit juices of mango, papaya, pear, and guava which help ease heartburn. Bananas, both fresh and dried act as good antacids. Include them in your diet as well.

Avoid smoking and switch to meditation which will help reduce anxiety levels. Exercise regularly to prevent obesity as extra weight will pressurize the abdomen and cause acid –refluxes. Traditional Chinese therapy like acupuncture and acupressure where needles and pressure points enhances or soothes the energy or Qigong exercises can reduce heartburn by bringing about a uniform balance in one’s qi.

Change diet and lifestyle