Halitosis which is also known as bad breath can be seriously an unbearable problem. It can put you in an embarrassing situation and lower down your confidence level. Generally after your tooth decay and periodontal disease you need proper dental care, otherwise you may suffer from halitosis. It can also arise owning to stinking foods, dry mouth, smoking, gum disease and sinus problem. Your personal, professional and social life can be disturbed by the bad breath, which can also be affected due to diabetes, metabolic dysfunction, chronic liver failure, lower respiratory tract infections and kidney infections. Well halitosis has its quick solution with suitable home remedies than over-the-counter medications.
The halitosis home remedies are cheap and easily available. So do not allow the bacteria to develop in between your teeth or on the back of your tongue. The sooner you’ll try out the home remedies the faster you’ll free yourself from the halitosis. You’ll also feel fresher from within by maintaining a good healthy life and relationships. Hence we have approached with 9 effective home remedies of halitosis.
Best Home Remedies For Halitosis
Better Oral Hygiene
It is very important to ward off your bad breath with a better oral hygiene. Bacteria are the main reason for bad breath inside your mouth. But they can be prevented when you’ll adapt to regular brushing and flossing. You should brush your teeth at least two times a day daily and also floss after that. A mouth wash will clean up your mouth completely.
Green tea and black tea both consist of polyphenols that will stop the bacteria from growing ahead and you’ll stay away from having bad breath. You can either have green tea or black tea as per your preference every day once or twice a day. Polyphenols will also help in averting the existing bacteria inside the mouth from creating redolent compounds.
Halitosis can be relieved from using cardamom seeds. They are flavor and tasty to eat too. So you can chew the cardamom seeds or else add its powder to any curry, and ingest it. Bad breath will automatically vanish away.
Another home remedy for halitosis is consuming plain yogurt for the six weeks continuously. Plain yogurt will benefit in diminishing bad breath. The level of odorous compounds that are created by the bacteria in the mouth will be lessened by almost 80%. You can have yogurt powder directly or you can mix it with milk.
Apple Cider Vinegar
Apple cider vinegar which contains acidic substances can be advantageous as a great home remedy for halitosis. You can add one tablespoon of apple cider vinegar in a glass of water, mix it well and drink before taking your meal and you can also drink it after each meal. The vinegar actually aids in digestion process and heals your bad breath.
Bad breath or halitosis can be combated by intake of parsley which consists of chlorophyll. You have to put a handful of parsley leaves in the vinegar, and then chew it for some time. You can also prepare parsley leaves’ juice in a juicer and sip it. You can drink it at any time of the day and breathe freshly. Your digestion will be easy by eating the parsley leaves. It also aids in lessening the creation of intestinal gas.
Lemon can cure your halitosis problem as it contains high acidic content that will stop the bacteria expansion on the gums and tongue. You can add one tablespoon of lemon juice in a cup of water and then wash your mouth nicely. You can also combine lemon, a pinch of salt and water for rinsing your mouth at night. Your bad breath will go within few days.
You can brush your teeth with baking soda which will keep your mouth fresh. The acidity inside your mouth will be decreased and bacteria won’t develop on your tongue because of brushing with baking soda. You can also mix baking soda in warm water and then gargle it. The bacteria causing bad odor will be killed inside the mouth by the baking soda home remedy.
Halitosis will fend away by drinking water frequently in a day. After finishing your meal, you should swish water for some seconds in and around the mouth and spit it out. By this small food particles that get trapped in your teeth will loosen up and your mouth will be cleaned.
Thus less number of bacteria will develop. You can also use water as mouthwash. In between meals you should drink water, a glass or two in order to stimulate saliva production. Therefore you can fight halitosis by applying the above home remedies.