9 Effective Natural Cures for Heel Spurs

Heel SpursAs heel spurs affect your heel bone and cause a lot of pain in the foot, it can prevent an individual from carrying her normal day to day activities which needs walking around or moving about from one place to another.

The kind of stiffness which is associated with such a problem generally aggravates in the morning and though it may disappear from time to time, it may come back later on. Take the help of these 9 effective natural cure and remedies so that the pain does not become severe and also gets reduced to a great extent.

Natural Cures for Heel Spurs

Taking Rest

Taking rest is one of the most important and best natural cures for a person suffering from heel spur. The tendons which help our foot to flex experience a lot of inflammation and cause the pain. This inflammation gets reduced when the patient takes a lot of rest and does not move about, walk or run for a few days. All types of strenuous activities should be strictly stayed away from.

Applying an Ice Pack

Ice pack helps to reduce the inflammation which is caused due to the heel spur, hence reducing the pain too.

Applying an Ice Pack

Keep the ice pack on the affected area for 5 to 7 minutes, 2 to 3 times every day. It is always better to wrap the ice pack in a soft cloth instead of directly applying it to the skin.


Massaging the affected area will help reduce the pain associated with heel spurs. You should take the help of a massage therapist who knows how to cure the pain in a professional manner. The leg muscles will become loose, scar tissues will start breaking up and the pressure will get relieved with the help of massage.


Ginger has very good healing properties and consuming ginger in good quantities can help reduce the pain immensely.


Include lots of ginger in the food that you eat or you can also take ginger candy or capsules for quick relief.


Simple stretching exercises will help to loosen up the tightened muscles on the tendon which are placed around your heel. Stretching the heel, calves and the complete lower leg will get you lot of relief from the pain.


The herb chamomile can help to heal heel spurs to a great extent and also provide relief from the pain and inflammation.

Chamomile Tea

You can get the extracts of this herb from any naturopath’s store and use it to make tea. Consume this herbal tea twice every day for quick results.

Linseed Oil

Take 2 to 3 tablespoons of linseed oil, warm it a little and apply over the affected area. Not only will the pain get reduced but you will be able to move around a little after applying this oil.

Aloe Vera Juice

Aloe vera juice contains effective anti-inflammatory properties and is quite helpful in problems like heel spurs.

Aloe Vera Juice

Consume 2 to 3 teaspoons of aloe vera juice every morning when suffering from heal spurs and you will get a lot of relief from the pain and inflammation.

Turmeric Powder

turmeric powder

Make a paste of turmeric powder and water and apply on the affected area. Let it rest for 15 to 20 minutes and then wash it off. The inflammation, pain and swelling will reduce greatly and you will be able to move about a little.

Photo Credit: http://www.webmd.com/pain-management/heel-spurs-pain-causes-symptoms-treatments