9 Natural Cures For Sore Throat

Sore throat

Sore throat Sore throat is a common ailment that affects every person some time in life. Although it is quite a minor illness, it can be a very uncomfortable and painful one. People suffering from sore throat often experience a scratchy, swollen throat along with immense pain while talking or swallowing.

One may also experience cold and fever along with a sore throat. The main causes of this ailment are viral or bacterial infection or an allergy. Doctors can prescribe you several medicines to get relief from sore throat. But, it is also easy to use some natural remedies to cure a sore throat. Here are some natural cures to treat sore throat easily.

Top 9 Natural Cures For Sore Throat

Salt Water

Salt Water

Gargling with salt water will help you get rid of the pain in the throat as it has a soothing effect. All you need is a mug of warm water and a teaspoon of salt. Mix them together till the salt dissolves completely. Now gargle with this saline water to get relief from sore throat. Do this 4-5 times a day.

Holy Basil or Tulsi

This remedy works every time. Holy basil has many medicinal properties and along with some honey, it works wonders. Crush some holy basil leaves and extract the juice. Have this with some honey. You will feel the relief immediately.

Baking Soda

Baking Soda

Baking soda is a product that can be used for several ailments. It is effective for treating sore throats as well. Mix half a teaspoon of baking soda with a cup of warm water. Gargle with this water. Do this several times a day to get fast results.


Garlic has been used by people to cure sore throats since ages. Chew on a clove of garlic and let it heal your sore throat with its anti-bacterial and antiseptic properties.

Lemon and Honey

Make a drink out of the juice of a lemon and some honey, along with some warm water. Have this drink several times a day to get effective results. This remedy is used by many to get instant relief from sore throat.



Honey has anti-bacterial properties that reduces the swelling and heals a sore throat fast. Have honey directly or with green tea.

Honey And Apple Cider Vinegar

Take a tablespoon of honey and 2 cups of hot water. Add a tablespoon of apple cider vinegar and mix it well. Sip this slowly while it is hot. Have this 3-4 times a day. Do remember to have it hot and not cold or lukewarm.



The best way to get relief from a sore throat is to keep it lubricated. Having lots of fluids will help a lot. Tea comes to your rescue at such times. Drinking tea will not only soothe the throat but also help in healing as tea leaves have anti-bacterial properties. Have ginger, mint, raspberry and lemon tea. Adding a little honey will make it taste better.


Soups are life savers when it comes to sore throats and colds. Having hot soup gives you the necessary nutrients to fight with the foreign bodies and also soothe the throat.


Have clear soups like miso to get maximum relief.These were some simple natural cures for treating a painful sore throat. If the pain is severe and you are having fever it is advisable to see a doctor.

Photo Credit: http://www.mpsaz.org/zaharis/info/healthoffice/throat/