There are a lot of women, who are diagnosed with fibroid every day. This condition features the growth of fibroid or tumors that are non cancerous in nature which are found in the uterus of women. These fibroid can trigger heavy menstrual flow, pain in the pelvic region and constipation.
Having a healthy diet to shrink uterine fibroid is highly helpful as it rules out the need to go under the knives of surgery. Read this article further to gain an insight about the foods that would hinder the growth of fibroid.
Effective Diet To Shrink Uterine Fibroids
The meats you consume normally are rich in estrogen which is injected into the cattle and poultry to make them fat. This gets into your system as soon as you consume them. If you have fibroid avoid the meats that are rich in estrogen as they are not advisable. Choose the organic meats which are grown in the organic farm and are fed with organic diet and are free from estrogen. Make sure you have at least two servings twice a week.
Food With Essential Fatty Acids
Include a lot of foods that are high in essential fatty acids such as flax seeds, nuts, vegetables and fruits to reduce the pressure on your liver as it would have a tough time in breaking up those foods that are rich in saturated fat. The essential fatty acids would safeguard the liver as they are easy to break down and also has a good effect on the fibroid.
Foods Rich In Iron
The condition of fibroid would make women very anemic as they experience heavy bleeding. Include iron rich food in your daily diet to fortify you with good blood supply as the anemic condition might weaken your health. Taking one serving of foods like bran, yeast, spinach, kale, seeds, nuts and molasses are highly beneficial.
Foods Rich In Vitamins
If you prefer a diet to shrink uterine fibroid choose those foods that are rich in Vitamins A, C and E. Fin vitamin A in the egg yolk and dairy products. This vitamin helps to boost up the production of red blood cells in your body.
Eat foods that have vitamin C in them such as green leafy vegetables and citrus fruits as it helps to keep your blood capillaries and controls the menstrual bleeding. Eat lots of nuts, seeds and try cooking your food in vegetable oil as it has an abundant amount of Vitamin E which is a powerful antioxidant.
Green Leafy Vegetables
Always remember green color is the key to reduce your fibroid Include lots of greens in your diet such as lettuce, spinach, Brussels sprouts, broccoli and green beans. Stir up a salad with a low fat dressing with these green vegetables regularly in your diet. These green vegetables have a well proven efficiency in making your fibroid to shrink.
Fiber Rich Foods
If you have fibroid one problem you would face is constipation. This can be corrected by including a lot of fiber rich food such as whole grains, bran, kidney beans, pinto beans, black beans, onions, cucumber, grapes, oranges, nuts, seeds, raspberries and apples.
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