Are You Targeting Hair Loss Effectively?

hair-lossWhat would you do to save your precious locks? Change your shampoo, take medicine, and even undergo a hair implant. These methods often become necessary, but there are other factors you need to consider.

There are many reasons why our hair falls. First is the exposure to heat, dust, and pollution. Then there is the hereditary factor if there is baldness in the family, there is a possibility that the members of the next generation might go through the same problem.

If you are not having a proper balanced diet then you are likely to lose hair. You have to ask yourself these questions and find out what is the cause behind your hair loss.

After you find your answer then you can take measures accordingly.

If you have to stay outdoors most of the time due to work then it is better to carry an umbrella or wear a hat to protect your hair. Wash your hair regularly and use a mild shampoo. Shampoos contain chemicals and they are harmful for your hair. If you can use a baby shampoo, that is even better.

Many people might be reluctant to use hair oil, but it is very important. You can use coconut oil, olive oil, or castor oil. Massage the scalp with any of these oils and wash it off with shampoo after an hour. The oil will prevent the hair from getting dry and dry hair falls out more. Here it should be mentioned that you can use any of these oils individually or you can make a mixture of these three oils and then apply them to the scalp. Heat up the oil a bit.

Next is the diet. Fast food is good to eat, but when it comes to your hair, it is actually your enemy. They fail to provide your body with the necessary nutrition and the end result is hair loss. Eat a proper meal — which means more fruits and vegetables and less of fried chicken and burgers. At the same time, make sure you have a glass of milk everyday.

If baldness runs in the family then it is better you consult a doctor. The doctor might suggest hair implant or medication.