If you are looking for an herb to prevent aging as well as promoting longevity, then you should go for Amla.  Amla contains more than 20 times Vitamin C than an orange. It helps to provide strength to the body by boosting the immune system.

An amla a day protects you from all the diseases and keeps you young.  Its myriad qualities were known to our ancestors and most well known ayurvedic preparations like triphala, chawanprash and amlaki rasayan contain amla.

Nutritional value

Amla has a lot of nutritional value. Coming to its nutrients, it comprises of dietary fiber, vitamin C, calcium, phosphorus, iron, carotene, vitamin B complex, protein, carbohydrates …etc. Apart from these nutrients, amla is beneficial for development of the body. It is very low in saturated fats, sodium and cholesterol.  For this reason doctors advise us to eat amla for good health.

Nutritional benefits

Amla is very rich in Vitamin C and plays a big role in fighting free radicals that are responsible for ageing as well as cell degeneration. Amla is also very good for the health of skin, hair and also eyes as well. If you have digestion problem then you must eat amla which will ensure better digestion of food and also balance stomach acid.  Amla supports and strengthens the lungs and heart. It also increases vitality and improves immunity thereby adding physical strength to your body.

ndian gooseberry is also beneficial for the treatment of leucorrhoea, hemorrhage and discharge of blood from uterus. Amla also is beneficial for our blood.  It helps in increasing the production of red blood cells and also strengthening nails and teeth. It flushes out toxins and acts as a coolant.  For those who are suffering form diabetes, amla has been very helpful in reducing the sugar level. Many doctors advise diabetic patients to eat amla so that the sugar level comes down.

Helps in treating ailments

Amla helps in the treatment of the ailments like constipation, anemia, indigestion, fever, liver disorder, insomnia and lots more. This is why amla is considered to be one of the best and versatile herbs for home treatments. What’s more, if you are suffering from sun burn or sun stroke as well as urinary problems, then amla is the best medicine for you.