Benefits of Fighting Acne Naturally

Treatments for acne have increased exponentially over the past few years, and it is believed that this business is thriving as more and more new products appear in the market, claiming to be the best.

While there are organic compounds such as Benzoyl Peroxide that hit the market, there are still others that claim to be completely natural, with compounds of natural extracts. While many of these products work, it needs to be noted that there are numerous side effects, even with those than claim to be natural.

After all, apart from the label that states that the product is made up of different natural extracts, you, as a buyer, do not have any guarantee that it is. The best way to fight acne is to handle this problem naturally.

Fighting acne naturally does not just involve plastering a whole lot of herbs on your skin. It also involves fighting this problem from within. The following points on fighting acne naturally will help you deal with this problem effectively, while ensuring that you do not harm yourself.

Cleanse From Within
Using a cleanser on your skin multiple times a day is not half as effective as cleaning out the junk that has accumulated in your body over time. Deep fried foods, sugars, chocolates and fast foods take their toll by messing up your system. Flush out all the waste by drinking at least 8 glasses of water each day. While you do not need to live on a diet made up only of these, ensure that you include a lot of fresh fruits and raw vegetables in your daily diet. These will cleanse your bloodstream and help you look radiant.

Increase Vitamin Intake
Vitamins such as Vitamin C and Vitamin E are very beneficial when fighting acne. While there are a number of vitamin supplements available in the market, it is more advisable to opt for foods that are rich in these vitamins. Vitamin C can be found in abundance in citric fruits, broccoli, celery, papaya, cauliflower, cabbage, pineapple and watermelon. Vitamin E can be found in abundance in wheat germ, almonds, sunflower seeds, broccoli, mango, spinach, corn oil and peanuts.

Use Natural Topical Applications
Rather than going in for ready mixes, choose natural products on your own, and use them on acne infected skin. Some of the best natural products to fight acne are Tea Tree Oil, Aloe Vera and Evening Primrose Oil. You might also choose to get Vitamin A and Vitamin E capsules, puncture them, and apply the oil directly on pimples.