The art of Yoga originated in ancient India and was seen as a discipline that co-ordinates the mind and body in perfect harmony.
Slowly but surely, yoga has spread itself throughout the world and is no longer restricted to a few countries. Similarly, yoga has manifested itself in various walks of life and is used extensively during pregnancy, where mind and body need to be in perfect harmony.
The joy of being a mother is second to none and yoga helps in making the experience a very memorable and pleasurable one by alleviating the pain through proper breathing techniques and exercises specifically designed for pregnant mothers.
While there are a lot of books available on the subject, the advent of the internet age has also made it possible for pregnant mothers to practice yoga in the privacy of their homes and at their convenience. These internet based programs are also comprehensive; incorporating suggested eating habits and additional nutrients.
These yoga techniques assist the pregnant mother approach the final stages of her pregnancy with a positive frame of mind. They also help keep her in good physical condition when her body undergoes so many changes as a result of the pregnancy.
These exercises are designed and are endorsed by doctors around the world and the feedback of women who practiced yoga during pregnancy speak of the tremendous benefits that they got because of the yoga exercises. In fact, there are exercises which involve the active participation of the spouse and make it a wonderful experience for the two of them to cherish.
Doctors who hold workshops for pregnant women always highlight the importance of the breathing techniques of yoga and suggest that they should practice them so that during the onset of labor, such breathing becomes second nature to them and helps in the delivery of the baby.
Doctors also give a variety of options to the pregnant mother, depending on the stage of the pregnancy. Doctors also advise that yoga should be continued post pregnancy also, so that the mother gets back into shape in no time and is fully there whenever her wonderful baby needs her.