If you are dreaming of having a lustrous and bouncy hair then gear up to indulge into healthy diet. Yes, changing your food habit may help you in the long run to control your hair loss.
As food plays an important role in providing necessary nutrients to the hair. It has been noticed that people who maintain their diet always enjoy a healthy and bouncy hair. And those who have unhealthy habits of eating junk and processed food are more prone to hair loss. So, if you are ready to take up healthy food habit, to enhance your hair growth, then this article might interest you as it tells about foods that help to control hair loss.
Effective Diet Tips For Hair Loss
Including fish in your diet helps to reduce hair loss as it is rich in omega 3 fatty acid. Omega 3 fatty acid contributes 3 % of the hair shaft and therefore this fatty acid is necessary for hair growth.
And as omega 3 fatty acids is not naturally produced by the body, it is necessary to furnish the body with fatty acid through other sources like fish (salmon, mackerel, and sardine). It is also a good source of essential minerals and vitamins that promotes hair growth.
Nuts and dry fruits are also loaded with essential minerals and vitamins including omega 3 fatty acids. They are a good source of biotin and vitamin E which protects the cell from damaging effects of sun.
So snack on dry fruits instead of junk and processed foods to help restore your tresses. Dry fruits like walnut contain copper, a mineral which aids in restoring hair health and appearance.
We often ignore eating eggs due to high fat content. But we should take egg on regular basis as it is a good source of protein and four important minerals i.e. zinc, selenium, sulfur, and iron.
Among these minerals iron is particularly needed for hair growth. That is why women who are anemic (iron deficiency) have hair loss problem.
If you are a vegetarian and wondering how to get enough iron without switching to non-vegetarian foods then start taking spinach. Spinach is also a rich source of iron. Besides iron, it also contains folate, beta carotene, and vitamin C which maintain the health of the hair follicle as well as scalp.
Blueberries are a great source of vitamin C that promotes hair growth. This fruit is perfectly placed in the super food category due to high content of vitamins and antioxidants which is good for overall health. It contains proanthocyanidins that interacts with hair follicles and induces hair growth.
Including lentils in daily diet also help to arrest hair loss as it is a great source of iron. It is loaded with protein, iron, zinc, and biotin which also help in hair growth.
So add lentils in your diet if you are reluctant to consume other source of iron such as non-vegetarian options. Eating lentils also reliefs you from the tension of consuming fats which is the case with non-vegetarian sources. Also, there is a wide option to choose from different types of lentils according to your personal taste.