Women’s bodies are different from those of men and they need some specific minerals, vitamins and other nutrients to remain healthy. Moreover, when a woman is trying to lose some weight then it becomes extremely important that they take some supplements with their diet to ensure that the body burns calories and use the body energy in an efficient way.
You can get the nutrients naturally too but while working on weight loss it is advisable that you take some supplements in order to maintain the fat burning process .We have made a list of some of important supplements that your body will need.
Dietary Supplements For Women’s Weight Loss
Riboflavin, which is more popularly known as Vitamin B2 is important for both men and women. It is essential for proper working of thyroid. It also helps to regulate the metabolism which is necessary during the weight loss, having a proper metabolism ensures that you stay healthy and lose weight.
An adequate amount of Vitamin B12 is required to convert carbohydrates into glucose energy in body. As this vitamin is water soluble your body cannot store it so you need it every day through food or supplements.
Niacin or Vitamin B3 is another important nutrient for women trying to lose the flab. Vitamin B3 helps in regulating the blood sugar levels therefore helps you in dealing with hunger cravings.
Actually, if there is a drop in the levels of blood-sugar in the body, you will instantly start feeling hungry and crave to eat frequently. Moreover, Vitamin B3 is also helpful in keeping the cholesterol under control and save you from problems caused by increased level of cholesterol.
Pantothetic Acid or Vitamin B5 is needed to burn the body fat so that your body can use the energy. It is helpful in breaking down the carbohydrates and to convert them into usable energy forms. Moreover, Vital B5 reduces triglycerides in blood which lead to increased blood sugar and can create other major problems in your body.
Pyridoxine, which is known as Vitamin B6 works with vitamin B2 and B3 to create thyroid hormones. It is also a metabolism regulator that helps in burning the calories in body efficiently and therefore is important for women who want to lose weight.
Chromium is a very important nutrient for human body and both men and women need it. Reduced levels of chromium can result in an increase of blood sugar (due to the triglycerides in your blood) posing a potential threat of many other diseases like diabetes and heart disease. And if you are looking to lose some weight then don’t forget to add chromium in your diet as it helps in developing lean mass which helps in burning body fat.
You can consult about supplements with your doctor and he can suggest you some for the weight loss programme. Exercising is obviously required to burn fat in your body; also include lots of fruits and leafy vegetables in your diet.
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