Diabetes is one health problem that is constantly rising.Managing diabetes is really difficult. Lot of complications are often developed if proper care is not taken.A healthy diet and lifestyle is extremely important for prevention of diabetes. In fact, most people live almost normal life with changes in their diet.
The kind of food you eat the size of the portion activities you are involved in timing of consuming food all these together contribute to your diet management and care. Diet control helps regulate one’s metabolism and hence controls diabetes. Here are the top 7 diet treatments for diabetes.
Best Diet For Diabetes
If you are diabetic, make sure you stay away from alcohol at all costs.Even light drinking can cause harm. Alcohol increases triglycerides in one’s blood.
Alcohol directly raises the blood sugar level so don’t even indulge in light drinking. It also ends up adding lot of calories. So always remember that alcohol means danger.
High-Fiber And Low Carbohydrates Diet
Make sure you include lots and lots of fiber in your diet. Avoid eating carbohydrates. Carbohydrates add to your blood sugar level immensely.
Eat green leafy vegetables, oats, muesli and similar foods that contain lot of fiber. If at all you eat carbohydrates, make sure you eat the ones that are complex. Slow carbohydrates take time to digest and hence keep sugar levels even.
It is important for diabetics to include good protein in their diet.But again make sure you don’t overdo it. Your body uses up the fat to digest protein and hence burns calories and helps lose weight and keeps sugar levels under check.
Include protein rich foods like lentils green vegetables,tuna fish, lean beef, tofu, beans and eggs in your daily diet. These will sure keep your blood sugar level under check.
Almonds are said to be magical for diabetics.It has a healthy combination of magnesium and monounsaturated fats. These two are said to play a key role in carbohydrates metabolism.
It is in fact believed to reduce the risk of diabetes by around 30%. So make sure you eat magnesium-rich foods like almonds, pumpkin seeds and spinach regularly in your diet.
Avocado again is high in monounsaturated fats. These are known as the healthiest of fats. Avocado can also help improve the health of your heart.
You may add few slices of avocado in your sandwiches or you could make a delicious guacamole dip with it. These little changes in your diet can go a long way in keeping your sugar levels under control.
Non-fat yoghurt is high in good quality carbohydrates and protein.You must eat at least a bowl full of yoghurt everyday.
It actually helps in slowing down the levels of blood sugar for people who have just been detected with diabetes. It is also famous for preventing diabetes. But again make sure you are only eating low-fat or non-fat yoghurt.
Non Starchy Vegetables
Vegetables that come loaded with minerals and are non-starchy in nature are best suited for treating diabetes.Broccoli,mushrooms, spinach and bell peppers these have a low impact on your blood sugar and highly recommended for your daily diet to keep diabetes under control.