Women are much more conscious these days about a perfect figure and prefer learning most of the exercises from experts who shall keep their body toned and fit in the long run. Women especially dread the lower-belly flab, and they can go to any extent to try out the exercises meant to tone the lower abs.
If you were also looking for such exercises, now the quest is over! Most of these effective exercises as discussed below target those unwanted multiple abdominal muscles and burn them within no time if done regularly in the correct posture. You just need to follow all these recommended exercises in the correct sequence, with short intervals of about 45-60 second in between each of the sets. You also have to perform this complete workout regime for 3-4 days consecutively every week to see noticeable changes.
Exercises For Lower ABS For Women
Touching The Toe
All you have to do is lie down on your back and take a firm grip on an 8 to 10 pound dumbbell, holding them in-between both your hands. Now slowly and steadily lift your legs till they stand perpendicular to the floor. Now slowly extend your arms, whatsoever keep the dumbbell steadily over your chest area.
Do not move your lower limbs and lift your chest and shoulders off the surface, thus trying to touch your feet with the dumbbell. Do this exercise minimum of 15 to 20 times. While doing it, remember that you cannot bend your knees and also try to lift your chest and shoulders to a higher position with every time.
Leg Raises By Hanging Straight
Take a pull up bar and hang from it with both your hands keeping the shoulders width apart. The hips also have to be kept in the center under your body in a way that a straight line can be imaginarily drawn from your hands to the bottom of your hip.
Now keep your back and legs vertical, by using a slow controlled move and then raise your legs until they stand parallel to the ground. Now lower your both legs slowly. Repeat this very posture for a minimum of four to six. Try to lift your feet above 90 degrees.
Windmill In Twisted Form
Start the exercise by lying down on your back with your arms extended out to the either sides at about a shoulder height. Now, steadily and slowly raise your legs and keep them vertical to the surface. Now lower both your legs to the left hand side of your body in a way that you touch the floor by a few inches away from the left hand.
Now, again bring them back slowly to middle stage. Repeat this process keeping your legs in the lower position onto the opposite side. This should be repeated minimum 12 times.
For this exercise, you have to lie down on your back keeping both your hands on the either sides of the body. The legs will be stretched out straight and the heels should be hovering about six inches off the floor. Now rise yourself and sit while uplifting your left arm with the help of the elbow bent.
The posture should essentially resemble a sprinter’s pumping movement. Again, sit-up thereby bringing your right knee towards your chest area. After completion, return to the initial position and keep the legs raised. Repetition should be done for 20 times.
For this particular exercise, lie down on your stomach keeping both your legs at hip-width apart. The hands should be extended in front of you with palms facing down.
The palms should be at a shoulder-width apart. Now lift your head off the floor slowly and look straight ahead; the next step is to lift your legs and hold your position for about 15 to 30 seconds. Now lower the legs and do similar variations with right and left arm, and then again with right and left legs. Alternate until you’ve completed 15 times of the exercise on each side.