The excess fats deposited on our body are definitely the turn offs. Attaining a beach body is difficult for many, but at least some properly followed exercises can help you to reduce the unwanted fatty tyres.
The best workout trainers will always suggest you a combination of cardio training and strength-building exercises as both are necessary to burn fat and these exercises actually transform the fat into muscles. You can even carve out a perfect waist by combining all of these body workout exercises. Warming up your body for about 2-3minutes of running is just essential and then you can start the workout regime.
You have to work on these exercises for about 45 seconds, take a break of 15 seconds, and then start with the next exercise. You can take rest for about a minute after you finish one complete circle of exercise, and then start it once again.
Fat Loss Workout Plan
Lunges And Squats
For this work out process, you have to stand keeping both your feet apart in the shoulder-width distance. By bending your hips and knees, stretch out and stop when your thighs come to parallel level to the ground. For this exercise, the deeper you move into, more muscles start working intensely thereby, burning more quantity of calories. Now, again stand up to the initial position and attempt to complete the squats.
By standing on your feet keeping the hip at width apart, try to take a big step forward with your right foot and start bending your right knee. Do these until you find the thighs are parallel to the floor. Your knees should be at an angle of 90 degrees. Do the reverse of this exercise by stepping into the initial position. Repeat the same with your right leg and thus complete the Lunge.
Chair Dips With Press Ups
This exercise ideally starts with a press up, where you have to lie face down keeping both your hands at a distance that lies parallel to the shoulder. Keeping your arms straight; bend the elbows to lower yourself to the ground level. The arms should not be locked however.
Now, straighten your elbows and push back to the initial step. After completing these press ups for few times, hold on the seat tightly behind you. Now, straighten your legs in the front and keep them supported above another chair. Then try to lift yourself off the seat, keeping the elbows bent closer to lower part of your body. Now straighten the arms and push back to the initial position. This is the pattern of a completed chair dip.
For this cycle of exercise, you have to lie flat on your back and then put your hands under your buttocks; now by raising both your legs to about 15cm off the ground, try to hold on to that position.
Keep your legs raised to about an angle of 45 degrees while your right leg stays in static position. This exercise should be repeated with alternate legs.
For doing a crunch twist exercise, you have to sit with your legs bending at the knee level and keep the knee raised a few centimeters from the floor surface. Now place both your hands together and reach over to touch the ground on the right side with the elbow.
You can alternatively touch the ground on the left side. Finally, lean against a wall keeping both your legs in front of you. Then slide down until your knees are at about an angle of 90 degrees and hold the position for 45 seconds; remember to keep the abs contracted. A wall sit is thus performed.
Bridge Opposite Arm to Leg Reach
By lying down and keeping your face upwards, try to bend your left knee, then keep the left foot flat on the floor. Your right leg should be extended towards the ceiling. Now try to reach toward the ceiling keeping your left and right arm down by your side. Keep your shoulders or hips static and open your raised leg to the right direction and keep the left arm raised arm. Repeat this for 12 times by switching sides.