Pregnancy is one of the most critical phases of a woman’s life. This is that time when not only does she have to take proper care of the baby growing inside, but also of herself.
It is also very imperative, for a woman to have a healthy and balanced diet for the utmost development of the child. Not only is the quantity of the food important but also the quality.
This simply means that what you eat will determine the weight and the growth of your baby. For proper guidance, you will need a diet chart that lists down the best foods that you should include in your daily routine.
Best Foods During Pregnancy
One of the perfect and balanced food item that a pregnant woman can eat on a daily basis are eggs. This is very important to note down that eggs should not be consumed in the raw form and should be thoroughly cooked.
Along with good levels of vitamins and minerals, eggs are enriched with proteins for the benefit of the child as well as the mother. One to two cooked eggs is recommended for pregnant women with normal levels of cholesterol.
Also, eggs have a positive effect on the brain health of the child. DHA eggs are also one of the perfect food items because of the rich omega 3 fatty acids content.
One of the categories of food items that you just can’t ignore during the pregnancy phase are milk and milk products. The high levels of calcium, protein and vitamin B 12 is good for the mother as well as the baby. Some of the products that you can consider including in the diet is cottage cheese a.k.a. paneer, yoghurt, skimmed milk and buttermilk.
Vegetables and Fruits
Apart from some fruits like pineapples, papayas and grapes, you can include all the other in the daily meals for a good amount of vitamins and minerals. Mangoes are especially rich in vitamin C and A as well as potassium. So do not forget eating them on a seasonal basis!
Also, researches show that cooked vegetables especially green ones are a good source of iron, magnesium as well as all the other essential nutrients. Spinach is one of the highly recommended vegetables here.
Some other vegetables with good amount of nutrients and antioxidants include red pepper and broccoli. You can include these in pastas and salads or make delicious broccoli soup for dinner! However, wash the fruits and vegetables thoroughly before consuming.
The Magic of Nuts!
Vitamin E and minerals requirement is what will be fulfilled by including nuts in your diet. Walnuts are highly recommended for pregnant women when we talk about nuts. There are innumerable ways to include them in your meals. So be a little creative and go nuts!
Importance of Fluids!
Another factor that you need to keep in mind when pregnant is the intake of fluids in any form. From good amounts of water to fresh seasonal fruit juices, make sure you at least have 10-15 glasses of fluids everyday.
Preserved and packed juices are not recommended because of the elevated levels of sugar in them. These are some of the unsurpassed food items that a woman should eat when pregnant and see what wonders it will do for you and the baby!