Having a healthy skin is a dream of many as it has a smooth look and it’s from pimples and acne.Also it mirrors the health condition of your body and its well being. Skin that is dry or full of wrinkles is an indicator of poor internal body health. This is often caused by your unhealthy eating style and improper diet.
Following a healthy diet that comprises of best foods for healthy skin is essential to safeguard your skin. This is very important than the skin regime you perform using various cosmetics.
Foods For Healthy Skin
Silica Rich Foods
Consume a lot of foods such as leeks, beans, green beans, celery, garbanzo beans, asparagus, mango, strawberries etc. as they contain trace mineral called silica.This mineral helps to strengthen the bones, cartilage, nails, ligaments, muscles,tendons and hair. Also it enhances the elasticity of your skin and increases its ability to heal the wounds.
Foods Rich In Zinc
Deficiency of zinc would lead to acne and other skin diseases.This is mainly due to the ability of zinc to control the oil secretion in your skin. You ought to eat various foods, such as oysters, eggs, oats, Brazil nuts, pumpkin seeds, ginger and pecans on a regular basis in order to maintain the health of your skin.
Foods With Omega 3 Fatty Acids
Make sure you take a serving of cold water fishes such as mackerel or salmon and make sure you include flax seeds and safflower oil in your diet as they are abundant sources of omega 3 fatty acids.This offers various benefits such as skin repair. Provides adequate moisture, flexible skin and unclogs the pores.
Selenium Rich Foods
Include food items such as tuna, salmon, wheat germ, garlic, Brazil nut, eggs,whole wheat bread and brown rice in your diet daily as they contain Selenium an antioxidant.This helps to improve the elasticity of the tissues and prevents free radicals from accumulating on the skin. Make sure you have at least one serving of any of these daily.
Usually berries contain antioxidants that help in collagen production in your body and prevent the damage caused by free radicals.Eat berries daily in all forms such as strawberries, cranberries, raspberries, blue berries, black berries and black currants.
If you wish for a healthy skin that is even safe from the harmful UV rays of the sun, then make sure you have a berry a day.
Low Fat Yogurt
If you want a blemish free skin and to stay away from bothering skin problems make sure you stack up your refrigerator with yogurt. Even the flavored one will help.Eat up to 3 cups daily or add as a dressing on your salad or as a smoothie as it is a rich source of vitamin A that helps you keep your skin soft and supple.
Whole Grain Foods
Include vitamin B rich best foods for healthy skin made with whole grains for a good skin. Eat whole wheat bread, oatmeal, brown rice, pasta or noodles to maintain the health of your skin.