Feeling blue is a term often used to describe the condition of depression which means feelings of anxiety, worthlessness, hurt, anger etc. but it does not really describe how devastating depression can be for the person who suffers from it.
The patient often loses all interest in life and it often becomes very difficult for the family members and close friends to help the individual. Medicines to treat depression abound, but it can also be managed easily with the help of simple home remedies. So if you suffer from depression, try these tips below to see if you can shake off the dreaded sad moods.
Home Remedies For Depression
Apple taken with milk and honey is one of the best natural remedies for depression. Apples contain phosphorus, vitamin B and potassium which help to regulate the nerves and keep the person suffering from depression more cheerful and stable.
Saffron is a much valued spice which is used in Indian sweets and dishes. However, it is also a good home remedy to deal with the mood lows of depression!
You can add a few strands of saffron to hot or freshly boiled water and have it as a tea.However, do ensure that is of good quality.
The benefits of vitamin B extend to managing the symptoms of depression. In fact, low levels of vitamin b complex have been linked to depression.Eating leafy green vegetables, fruits, whole grains and other foods which are rich sources of Vitamin B not only help to complete nutritional requirements but also to control depression.
Cardamom pods boiled in water and strained and mixed with honey is also a good way to fight the blues.
Fish is rich in omega-3 fatty acids which boost serotonin which is a depression buster.Try fish like mackerel, salmon, tuna, sardines etc.
Research conducted in Finland showed that people who ate fish less than once a week were more prone to depression than those who ate more often. If you are vegetarian, pop an omega-3 fatty acid supplement.
Lavender is used extensively to aid relaxation and relievestress. Boil a few lavender leaves in water and drink the tea. Or else, pour a few drops of lavender oil on your pillowcase to have a restful sleep. A good night’s sleep can go a long way in helping you to feel refreshed and to have a better perspective.
Asparagus is rich in folate, anti-oxidants and potassium and has been used since ancient times. Take one to two teaspoons of asparagus in powdered form with water to relieve depression.
If you are vegetarian and cannot eat eggs or fish for your omega-3 fatty acid intake then flaxseeds are for you.Flaxseeds are very high in omega-3 fatty acids which may help to regulate the mood of the person suffering from depression.
Sprinkle flaxseed over your breakfast cereal or oats, or chew a handful daily.
Eggs are also a great source of omega-3 fatty acids and can be had on a regular basis. They are an affordable and easy home remedy for depression.
St John’s Wort
St Johns wort is an herbal supplement made from a plant with yellow flowers found in the USA. It is being researched as to how effective it is in treating mild depression and studies show that it does indeed have a beneficial effect.
It can be taken as a pill or powder form or it leaves may be boiled and used as a tea!
It is best to avoid colas, tea, coffee and aerated drinks as well as overly processed and refined foods to avert depression.
The cashewnut or cashews are rich in riboflavin as well as thiamine which help to keep the body well nourished, active and happy.
Rose Petals Infusion
An Infusion of rose petals if drunk even once a day is very useful in treating depression.Boil about 15 grams of rose petals in about 250ml of water and then strain. Drink this infusion at a warm temperature.
Aerobic exercise like jogging, skipping, running or even fast walking releases endorphins which produce that special “feel good” rush. Also exercise produces serotonin which is also responsible for the feeling of wellbeing. Exercise also helps one get a sense of accomplishment which goes a long way in easing frustration and feelings of helplessness and worthlessness.
Depression if uncontrolled can be extremely debilitating for the patient. These home remedies can give the patient an excellent chance at recovery from this condition. Combined with love and support from people close to them the patient can make a full recovery and begin to enjoy life again.