Most of us have experienced foot pain at some point in our lives. Wrong posture, standing on your feet for long hours, walking on hard surfaces, exercising without wearing proper footwear and wearing high heels are some of the reasons for foot pain.
Sometimes the pain might be dull and throbbing and at other times it might be intense and excruciating. Whatever the reason or intensity of foot pain, there are a number of home remedies to alleviate the pain. Here we take a look at some of these home remedies.
Top Home Remedies For Foot Pain
Hot Water Foot Soak
One of the most effective remedy for foot pain is to soak your feet in hot water. Add a tablespoon of sea salt to a tub of hot water. Now immerse your feet in the water for 10-15 minutes, until the water turns cold. Hot water eases the pain and provides relief to tired limbs.
Rest your Feet
One of the primary reasons for pain in foot is due to standing for long hours at an end. Standing continuously tires the feet and causes feet ache. The best remedy for this is to rest as much as possible. While resting, elevate your legs as this improves blood circulation and provide you relief.
Mix 2 teaspoons of clove oil with 2 tablespoons of olive oil. Massage this on your feet with gentle pressure. Clove oil contains pain relieving compounds that helps to soothe foot pain.
Make sure that you do not apply clove oil directly to your feet, as clove oil is very potent and might cause inflammation to your skin. It is always best to mix clove oil with some other oil such as olive oil or coconut oil.
Cinnamon Tea Foot Soak
Another popular remedy for easing foot pain is to opt for a foot soak in cinnamon tea. Boil a few cinnamon sticks in a liter of water. Once the water comes to a boil, discard the cinnamon sticks and soak your feet in this water for 10 minutes. This will help in alleviating the pain to a great extent.
Sage And Apple Cider Vinegar
Grind half a cup of fresh sage in a mortar and pestle or a food processor. Add this crushed sage leaves to 2 cups of apple cider vinegar. Leave the sage leaves to infuse in the vinegar for an hour.
Now soak your feet in this mixture for 8-10 minutes. Wash feet and pat dry. This home remedy works very fast to give your relief from intense foot pain.
Very often our shoes do not provide us adequate cushioning which results in foot ache. The best remedy for this is to insert insoles in your footwear. This will support your feet and act as shock absorbers while walking. Insoles can be found in any footwear shop.
These were some natural remedies by which you can get relief from foot pain. Avoid wearing high heels for long duration if you want to prevent pain in your feet. Also, make sure that you sit and stand with correct posture and wear footwear with adequate arch support.