When there is inflammation of the larynx (i.e the voice box), it is known as laryngitis. The symptoms of this condition include hoarseness of voice, trouble swallowing, pain, dry and sore throat. Laryngitis is often caused due to a viral or bacterial infection. Overuse of your voice such as shouting for a prolonged period of time, contact with allergens and second hand smoke can also lead to this condition.
Whatever may be the cause of laryngitis; there are a few home remedies that can help you in getting relief from the pain and inflammation. Here we bring to you some tried and tested natural remedies for laryngitis.
Home Remedies For Laryngitis
Lemon And Honey
In a small bowl or container, take two tablespoons of organic honey and add half a tablespoon of freshly squeezed lemon to it. Mix these two ingredients well and then have half a tablespoon of this mixture 3-4 times a day. Honey will help to soothe your throat and keep it from becoming dry.
An effective natural cure for relieving the pain and discomfort of laryngitis is to sip ginger tea. Ginger contains potent antioxidants and is well-known for its anti-inflammatory properties. To make ginger tea, peel 2-inch of ginger and slice it thinly.
Next, boil the sliced ginger in 2 cups of water for 10-15 minutes until the water is reduced to a cup. Strain the ginger tea and add a bit of sugar or honey to sweeten it.
Steam inhalation is an effective way of getting relief from laryngitis. It also helps to clear a blocked nose. Take half a bucket of hot steaming water and add 2-3 drops of eucalyptus essential oil.
Now bend your head down and inhale the steam making sure that you cover your head and the bucket with a dry towel. Do this for 10-12 minutes to get relief from laryngitis as well as sinusitis.
Apple Cider Vinegar
Mix two tablespoons of apple cider vinegar to a glass of warm or lukewarm water. Use this mixture to gargle your throat periodically.
Ideally, you should gargle your throat with this mixture two to three times a day. The vinegar creates an acidic environment in your throat which is believed to kill harmful pathogens.
Make sure that you drink plenty of water to keep your body hydrated. Drink lukewarm or warm water and avoid drinking cold water. You can also have homemade chicken soup to soothe your throat.
One of the best ways to make a quick recovery from this condition is to get as much rest as possible. If laryngitis is caused due to over-straining of the voice chords, then resting your voice is vital. Avoid unnecessary talking and/or clearing of throat. Also, you should avoid whispering or talking in a lower decibel as it makes the symptoms worse.
These were a few home remedies that can help in alleviating the discomfort and pain of laryngitis. It is very important that you avoid smoking and stay away from dust and pollution, as these can irritate your throat and make your condition worse. By following the self-care measures mentioned above, you can get rid of laryngitis quickly.