Thyroid is a disease, which is caused due to the deficiency or abundance of thyroid hormone released by thyroid gland located on the front part of the neck below the Adam’s apple. Thyroid hormone is very important hormone as it regulates the body temperature, metabolic rate, body energy, growth and maturation of body tissues.
Defects in the regulatory pathways of hormones results in hypothyroidism (too little thyroid hormone production, under active) or hyperthyroidism (too much hormone production, overactive) . There is one more disease of related to thyroid called goiter. It could occur due to hypothyroidism or hyperthyroidism .It may also be caused by enlargement of thyroid nodules in the neck.
These nodules are benign. The main reason behind goiter is deficiency of iodine. Symptoms of thyroid includes excessive fatigue, unexplained weight changes, depression & anxiety stress, genetic-hereditary problem, menstrual irregularities, fertility problems, bowel problems, constipation, hair loss, fragile and thin skin, neck discomfort or enlargement, weakness, joint pain, swelling on feet, cold hands and feet, swollen eyes, croaky voice are all the pointing towards the thyroid.
Home Remedies For Thyroid
Home Remedies For Hypothyroidism
Shilajeet (asphaltum) has several qualities, which are glorified, to extent that they are mentioned in ancient scripts. It is celestial exudation, which trickles out from Himalaya region and it naturally contains mixture of seven metals. It contains 85 ionic from minerals.
It has the potential to interfere with the activity of thyroid glands and helps in cure of hypothyroidism. Take two capsules with milk after meals. For best result, take it continuously for 2-3 months, It Is also very helpful to give relieve in depression, stress, anxiety and rejuvenation of body.
It is yellowing resin secreted by a small tree called commiphora mukul. The gum resin secreted by the bark of plant is called guggul. It has a major role in the traditional medicine of India. It is also known as guggul gum. It helps in the production of thyroid hormone. It regulates fat metabolism and reduce cholesterol level and its accumulation hence promote weight loss.
Take 100mg guggul daily. It helps in conversion of T4 hormone into T3 and hence restores the imbalance of hormones and helpful in hypothyroidism. It helps in boosting the immunity system of the body and maintains the overall health of the body.
Licorice or mulethi is also helpful in thyroid problem. It improves the immune system and supports the glandular system. It is good source of iron and has stimulant, antimicrobial, aphrodisiac properties. It is helpful to maintain a healthy balance between glands and energy building.
It stimulates the production of cortisol by the thyroid gland, that is useful for the treatment of hypothyroidism. Chew 2 mulethi along with 1 black pepper twice in a day. It also helps in giving relief from stress, anxiety.
Coconut is considered better for overall thyroid health. It is saturated fat, its triglycerides increase metabolism rate and helps in decreasing, controlling the weight.It is helpful for hypothyroidism and can be used by people who are prone to suffering from this problem due to family history or beyond age 50.
Add two spoon of coconut oil in milk and regularly take it. This is good home remedy for rectification of thyroid gland.You may also simply replace vegetable oil for cooking with the coconut oil .It helps in stimulating the thyroid function.
Indian Plum leaves are very helpful to cure hypothyroidism. Soak few leaves in water and leave them overnight.Drink this water with empty stomach every morning. It keeps the weight under control and also reduces the risk of hypothyroidism.
Home Remedies For Hypothyroidism And Hyperthyroidism
It has direct effect on thyroid problems and helpful in curing tumors and goiters. It breaks down and removes stagnant mucus from the tissues. It moves toxin out of lymph tissues. It enkindle digestive fire and speed up the metabolic activity.
It maintains the secretion of thyroid hormone by increasing and decreasing according to the requirement of body. It is helpful for both hypothyroidism and hyperthyroidism. Chew natural leaves of kanchanara to cure this problem or you may also take it in medicine form.
Yoga helps to heal the thyroid gland and helps in preventing this problem. Among all asanas shoulder stand, fish and loin poses are most beneficial one for this problem. Ujjayi pranayama is best for hypothyroidism and shitali breath is good for hyperthyroidism.
Making Hum sound loudly but slowly helps in balancing thyroid function. It also says that wearing blue colour gemstones on the throat helps to energies the thyroid functioning.
Home Remedies For Goiter
Watercress is a natural source of iodine and very helpful to cure this problem.It helps to promote the thyroid and other hormonal balance. It reduces the risk of goiter and hypothyroidism. Make the paste of watercress leaves and apply it on neck. It gives relief in thyroid problem and also helps in reducing swelling of neck.
Dandelion has several traditional medical uses, its properties helps in to cure thyroid goiter problem. Apply the warm ghee on dandelion leaves and wrap it around the affected area (goiter) on neck. It helps in providing the relief from pain and also helpful for reducing the swelling around the neck.
Iodine is very important for the proper functioning of thyroid gland and only function for which it is required in the body. Bladder wrack is rich source of iodine and very helpful for the proper functioning of thyroid gland. It is good for person suffering from hypothyroidism and goiter.
Consume 150-200 mg of bladder wrack daily to get rid of this problem. Ideal dosage for iodine is 300 mg daily per day as too less can cause impaired thyroid functioning and too much can interfere with thyroids ability to produce functioning.
The iodine level in the body can be increased by including natural sources of iodine in your diet such as bananas, oatmeal, seafood, yogurt, potato, and salt .You may also take iodine in supplement form. Best source of natural supplement of iodine are seaweed.
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