Cataracts are one of the most common eye diseases. The first sign of cataract is blurred vision. At first the patient finds it very difficult to see clearly. But as time progresses, the disease will develop and the patient may get double vision or spots. Cataract is a progressive disease and it is painless. The most common type of cataract is senile cataract.
It mostly affects people who are above 65 years of age. It is one of the most stubborn conditions to deal with. Cataract passes through four final stages. There are natural cures for cataracts and you should be aware of them.
Effective Natural Cure For Cataracts
Vitamin A Of Carrots And Tomatoes
Vitamin A helps to improve your eye sight. You should eat food products like carrots and tomatoes that contain more of this vitamin. If you do not like to eat it whole then you can opt for carrot juice or tomato juice.
Intake Of Aniseed
Aniseed is considered to be the best natural cure for cataracts. You should take about six grams of aniseed daily in the morning and in the evening. You can also mix equal quantities of aniseed and coriander powder and mix it with brown sugar. This mixture is tasty as well.
Almond And Pepper
You can also take almonds to get rid of cataract. You have to grind seven kernels of almonds and half a gram of pepper together in water. You can either drink this mixture as it is or add little brown sugar to enhance the taste of this mixture. This mixture helps the eye to regain its strength.
Epsom Salt Bath
The Epsom salt bath should be taken twice a week. It is very beneficial. You should remain in the bath for at least half an hour till you perspire. You should close your eyes and bath it with Epsom salt. You will see a major difference in your eyes in about two weeks of following this routine.
This step is very important. You have to give some physical movement to the eye in the form of exercise. This includes moving your eyes in clock wise and anti clock wise direction. Looking up and down will also help to strengthen your eye.
If you feel uncomfortable while doing these exercises then you should stop it immediately. It is always better if you do it after consulting your doctor.
To start with, it is important to cleanse your system so as to get rid of all toxins from the body. You have to undergo a fast for three to four days and drink only orange juice and warm water. You should include a lot of fresh fruits and vegetables in your diet. It is better to avoid potatoes during this period or else it will worsen your condition further. It is better to avoid any kind of carbohydrates from your diet.
Sometimes cataract can also be caused due to stress. In such cases it is best to keep stress at bay. At the same time you should also consume anti stress diet rich in protein, vitamin C, B and E.
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