Constipation is definitely very discomforting. Apart from the constant uneasiness,bloating and headaches, chronic constipation may lead to other medical problems.Generally, the main causes for constipation are dehydration, lack of fibre, sedentary lifestyle or due to the intake of certain medicines.
Old age may also be a factor. As we become old, we get more prone to this problem. Although, there are over-the-counter medications to cure constipation, you can try a few natural remedies to home. These cures are effective and have been used by numerous people to get rid of constipation.
Natural Cures For Constipation
Hydrate With Water
Water is very important in our daily diet. If we fail to consume the required amount of water daily, we might end up dehydrating ourselves, which in turn will lead to constipation.
Water makes up 70% of our body. Hence,when you suffer from constipation, drink a few glasses of warm water.You might feel bloated but this will work.
A Glass Of Lime Juice and Water
Drink a glass of warm water with a few drops of lime or lemon juice.Drinking a glass of this will help you achieve a regular bowel movement too.
Coffee Or Tea
A hot cup of coffee (not very strong), will help you to get rid of constipation. However, drinking too much of it will give you the opposite effect.Coffee is a diuretic and it is advisable to keep its intake to a minimum. Tea also helps loosen the bowel movements.Drink green tea or ginger tea sans sugar.
Increase Your Fibre Intake
As we know, one of the main causes of constipation is lack of fibre.Having high-fibre cereals like bran, oats etc. will help you regulate bowel movement.Figs, raisins, prunes and oatmeal are high in fibre too.Add ground flaxseed in your cereal or smoothies as they add bulk to the stools and are rich in omega-3 fats.
Have Green Leafy Vegetable And Fruits
Fruits and vegetables are crucial for a healthy bowel movement. Have fruits like apples, papaya, berries and banana. Papaya is a known laxative and has been used as a cure for constipation since ages.
Banana contains magnesium that also helps loosen the bowels.Consumption of vegetables like broccoli and spinach are excellent to get rid of constipation.
Water And Honey Or Salt
Mix a tablespoon of honey in a glass of warm water.Have this to get relief from constipation. You can also have a mixture of warm water with half a teaspoon of salt. This is effective and works within a few hours.
Castor Oil Or Olive Oil
Take a teaspoon of castor oil or olive oil and swallow it. This will taste awful, but it will work within a few hours.
With the sedentary lifestyle that most of us follow we are bound to face many health problems. Strangely, lack of exercise is a main reason for constipation.Even half an hour of slow workouts will do the trick.If exercise is just not your cup of tea, then consider a brisk walk instead.
Exercising daily will help move the food faster and keep your colon working. These were some natural cures to get rid of constipation. If you have been suffering from chronic constipation for a long time, then consider going to a doctor for more help.