Looking to get flat abs have become a trend and no one wants to remain behind and if you do not have it, the self-morale and esteem of the person goes down.Here is abs work out exercises for women to aid them to get the abs which they have always desired:
Top Workout For Abs For Women
The Exercise Ball
This exercise aims to target the main problem area of the abs in an effective manner. In this you need to do crunches with the use of exercise ball to tone and strengthen your abs in the right manner.
You need to place yourself on the ball with your back, and your arms are needed to be crossed over your chest. Then you can start the crunches and this seems to be more useful than the floor crunches to a great extent.
Lower abdomen is the target area for this exercise and it appears to work the opposite way, where you are not required to lift the top part of your body.
You need to lie down on the floor, raise your legs where the knees are over your chest at an angle properly (90 degrees preferably and then you are required to lift your hips by a few inches above the ground.
The Bicycle Exercise
This works at your waist and the lower abdomen. This till date appears to be one of the most effective ab exercises, although it might seem to be a little difficult at the beginning to get the hang of it.
In this you need to lie down and paddle your feet in the air in a bicycle motion and with your hands at the back of your head.
The Vertical Leg Crunch
The target area for this is the entire ab portion, making it extremely effective. In this the focal point appears to be your legs, as they are in vertical position, which makes sure that your abs do most of the work.
You need to lay down flat on floor and place your legs vertically straight without bending.
The Regime on The Whole
It is better to consult a trainer or physician nonetheless in order to know what might be the best one for your abs and the correct manner to carry them out as doing it the wrong way may just harm your body. As known, nothing is impossible and with determination what cannot be done for things to start moving and then it is all about maintain it.
Moreover, just working out may not be everything, as along with that it is essential to keep a track on what you eat, as any workout can work only to an extent. Dreamt of flat abs? So go get them and flaunt them.