Importance Of Weight Loss Programs

We all have seen those well worded catchy ads prompting us to lose weight in a matter of days. People do get tempted by such ads and a few who.

Top 5 Exercises For Stomach Fats

Top 5 Exercises For Stomach Fats

Stomach fat is something almost everyone experiences at some point of time in their lives. Dresses look clingy and t-shirts stick to the abdominal…

Breakfast Ideas

Quick Breakfast Ideas

Breakfast is the most important meal of the day and it needs to be high in nutrition. But today`s lifestyle makes it hard to sit on table

tips for weight loss

Excellent Tips to Lose Weight

Every article gives tips to obese people to lose weight but what about people who are overweight only by some pounds. The difference

abs Workout

7 Fantastic Abs Workout For Women

Women generally obsess over their midsections the most, probably because that’s where they have a tendency to gain most of their fat and probably…

How To Keep Obesity Away

Obesity has now become a global epidemic affecting billions of people the world over. Due to increased westernization and the easy access to junk…

Ball squat exercise for women

Full Body Workout For Women

If full body workout is your option and you do not have the time to train for specific areas of your body, you need…

pears and apples

Tips On A Good Diet To Lose Weight

Billions of dollars are spent every year by Americans on weight loss products and pills. Most of them come with hazardous side effects playing…

Live Longer In 4 Easy Steps

How important is one’s lifestyle? In a recent study people with healthy habits live on average 14 years longer than those who didn’t.

Best Tummy Exercises For Women

Best Tummy Exercises For Women

Everyone desires for a flat stomach and flat Abs. But many people might not be sure about the exercises which can get you a…

Sedentary Lifestyle

5 Reasons For Weight Gain

Gaining of weight owing to unhealthy diet choices is a no-brainer. But how does one explain having a healthy lifestyle and yet piling on…

3 common body building myths

Myths are flooded all over these days. Be it sports, education, traveling, cooking etc, that get passed to the new comers. Like wise the area of bodybuilding also has several myths

Avoid Fad Diets

How To Lose Body Fat

Obesity is a major health issue in the world today. A sizeable chunk of the population is overweight and is looking for ways to…


Top 5 Exercises To Lose Weight

We all are aware of the fact that exercises are necessary for a healthy living. The main reason for most of us to start…

vitamins and minerals

Tips To Fat Loss Diet Plan

Obesity is one of the most common health problems all over the world. It is increasing due to our unbalanced and irregular diet plan….

Lower Back Exercises

6 Best Lower Back Exercises For Women

While doing household work, mainly, women all over the world get stressed out. They often get their ligaments sprained, strain-out their muscles or overwork…

Top 4 Thigh Exercises For Women

Top 4 Thigh Exercises For Women

Thighs are a real problem area for many women – having perfectly toned thighs is often thought to be unachievable. To keep your thighs…

8 Best Exercises For Women

8 Best Exercises For Women

Importance of exercising for women is unquestionable and has been followed since ages. For women, exercises have specific alteration in terms of postures and…