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Category: Fitness

Four Workout Exercises For Women

5 Simple Home Workouts Without Weights

Exercising regularly is very important for every woman in order to keep fit and shapely. A toned body looks great, but going to the gym for...

Flat Tummy

How To Get A Flat Tummy

Who doesn’t want a flat tummy? Most of us wish to have a flat tummy, but there isn’t much we really do about it. A flabby tummy does...

weight loss

Low Carb Diet To Lose Weight

Low carb diet is in these days and is adopted by many people in order to lose excess weight and to keep themselves fit. So, what does it...

6 Kegal Exercise For Women

6 Easy Kegel Exercises For Women

Kegel exercises, or pelvic floor muscle training, are effective in strengthening the pelvic floor muscles, especially the pubococcygeus...

6 Weight Lifting Routines For Women

6 Weight Lifting Routines For Women

All women these days want to have an amazing body which they can flaunt. They do not want to be behind men in any aspect, even the weight...

Regain Your Figure Post-Pregnancy

5 Tips On How To Regain Your Figure Post-Pregnancy

Are you worried about regaining your figure after having given birth to your baby? A lot of new mothers are having similar concerns and it...

weight loss

6 Best Superfoods For Weight Loss

If you are trying to lose weight, you need to have an active plan that will work for long term and help keep it weight off for good. Fad...

weight loss for teens

Some Weight Loss Tips For Teens

When in one’s teens, more than anything all one cares about is looking good where people can notice you. It has been noticed that...

lose weight

Simple Home Exercises To Lose Weight

Having a healthy and toned body is what we all wish for. But today’s crazy schedule, with various commitments and obligations we hardly...

Lose Weight From Your Face

How To Lose Weight From Your Face

Most people will agree that everything looks good on a well proportionate body. Unfortunately, not everyone is blessed with a perfectly...

Tummy Exercises

Effective Exercise Routines For Women

Regular exercise is the keyword to keep you healthy and young forever. But in most cases women neglect their health as they keep themselves...

Sliding Forearm Presses

Top 5 Upper Body Workouts Without Weights

If you’re trying to get your upper body in shape at home, and don’t have any weights to try out the common weight-training regimes,...

Dumbbell Squat

Eight Great Weight Exercises For Women

Women, when they approach their mid 30s start losing approximately 150 grams of muscle every year and this gets worse at menopause because...

horizontal curls

Exercises With Weights For Women

Exercises are very healthy and necessary for an individual. A proper and an edible set of dumbbells should be used so that it does no harm...

side plank

Total Gym Workout Routine

A great way to stay fit, energetic and healthy is by following a total body workout routine. Tone and tighten your entire body with the...

Lunges And Squats

Best Fat Loss Workout Plan

The excess fats deposited on our body are definitely the turn offs. Attaining a beach body is difficult for many, but at least some...

Touching The Toe

Best Exercises For Lower ABS For Women

Women are much more conscious these days about a perfect figure and prefer learning most of the exercises from experts who shall keep their...

Airplane Extensions

Exercise Plan For Women

The days of being plump and sweet has come to an end. With the onset of the new century, women have devised a new look for themselves. The...

sideplank walk

Arm Workouts For Women

So you recognize those soft fragments below your arms that wave within the wind each and every time you say goodbye? Those zaftig wings...

squat

Best Workout Without Equipment

It is not necessary that you need gym equipments to burn calories and get rid of the extra flab of your bod. Some of the very simple body...

warmup exercise

Home Workout Routines For Women

As women, we are always conscious about our health and diet but planning and action are two entirely different stories. It is a general...

single leg deadlift

Five Best Toning Workouts For Women

Every woman wants a perfect lean and toned body. But when it comes to exercise then only a few are ready to work on them and get a toned...

4 Most Common Workout Mistakes

4 Most Common Workout Mistakes

Regular exercise is a very good thing for the perfect body and soul but it not not at all advised to get yourself involved into an advanced...

lose your weight

Tips To Fat Loss Diet Plan

Obesity is one of the most common health problems all over the world. It is increasing due to our unbalanced and irregular diet plan. If...

Top 5 Exercises To Lose Weight

The Most Effective Diet Chart To Lose Weight

Losing extra pound of fat or weight is a primary goal of several individuals all over the world. No doubt, there is no universal recipe...

Effective Home Remedies For Weight Loss

A Guide On Low Calorie Diet To Lose Weight, Its Effects and Types

Women and men all over the world believe in having the fittest and most light weighted body. People with fat issues and other body weight...

Exercises for Women

The Best Core Exercises For Women

Core exercises for women are very effective in helping tone one’s body and get in shape. Since women obsess much more than men about...

Total Body Exercises

5 Easy To Do Total Body Exercises

Women and men all over the world strive at being the fittest and having the best toned body. With the many different work out plans,...

Weight Loss1

Types Of Workouts For Weight Loss

Who wouldn’t want to have the fittest body, flattest abs and hottest legs? With the many different workout plans that are designed to...

Go Sleeveless With Upper Arm Exercises

Go Sleeveless With Upper Arm Exercises

Some men and women are extremely conscious about their body structure and the way they look. These kinds of people go out of their way to...