Fitness

Yoga

Benefits of Pranayama

Yoga originated in India 4000 years ago. Yoga is a Sanskrit word that means union. Hence the aim of yoga is the union of the mind.

oily food

Most Common Workout Mistakes

Regular exercise is a very good thing for the perfect body and soul but it not not at all advised to get yourself involved…

abs Workout

7 Fantastic Abs Workout For Women

Women generally obsess over their midsections the most, probably because that’s where they have a tendency to gain most of their fat and probably…

Food That Improves Eyesight

Everything that we eat has an effect on our bodies. Whether it is good or bad depends on the type of food that we are eating. There are some foods that give us energy.

Bust Size

4 Ways To Reduce Bust Size

Extra large breasts can be a source of immense embarassment as well as health problems. This article discusses ways to reduce bust size.

weight loss

4 Rapid Weight Loss Diets

Weight loss means reduction in the body mass of a person. This can be due to various reasons such as medicines, excess workouts, health…

Top 5 Exercises For Stomach Fats

Top 5 Exercises For Stomach Fats

Stomach fat is something almost everyone experiences at some point of time in their lives. Dresses look clingy and t-shirts stick to the abdominal…

Great Butt

3 Tips To Get A Great Butt

The human body consists of various organs and it is worth mentioning that all the organs work together to get the entire human body…

Best Way to Lose Weight

Best Way to Lose Weight

Unless you plan to be a heavyweight wrestler, no one wants to suffer from obesity. Unfortunately fatness has become a major problem today. Less movement

How To Lose Weight Safely

How To Lose Weight Safely

Many people succumb to marketing gimmicks of fast weight loss, fancy gadgets and fad diets, which promise overnight results. Not only do these fail…

Breakfast Ideas

Quick Breakfast Ideas

Breakfast is the most important meal of the day and it needs to be high in nutrition. But today`s lifestyle makes it hard to sit on table

Exercises For Women

9 Best Chest Exercises For Women

Most health conscious people seem to believe in a common notion that having a slim body is healthy. Exercising each part of the body…

5 Ways To Lift Saggy Breasts

5 Simple Ways To Lift Saggy Breasts

Women’s breasts tend to sag or droop because of various different reasons including weight loss, childbirth or aging. However, saggy breasts do not have…

pears and apples

Tips On A Good Diet To Lose Weight

Billions of dollars are spent every year by Americans on weight loss products and pills. Most of them come with hazardous side effects playing…

Avoid Fad Diets

How To Lose Body Fat

Obesity is a major health issue in the world today. A sizeable chunk of the population is overweight and is looking for ways to…

Importance Of Weight Loss Programs

We all have seen those well worded catchy ads prompting us to lose weight in a matter of days. People do get tempted by such ads and a few who.

plank walk

Exercises With Weights For Women

Exercises are very healthy and necessary for an individual. A proper and an edible set of dumbbells should be used so that it does…

Sedentary Lifestyle

5 Reasons For Weight Gain

Gaining of weight owing to unhealthy diet choices is a no-brainer. But how does one explain having a healthy lifestyle and yet piling on…

Yoga Life

How can yoga change your life? Where to begin? If you’re already learning yoga, regular practice is the right thing to do.

Mountain Climbers

Exercise Plan For Women

The days of being plump and sweet has come to an end. With the onset of the new century, women have devised a new…