If you search on the Internet about diet tips for people suffering from Lupus, chances are high that you would come across several ‘miracle’ Lupus diets that promise to cure this condition magically. Unfortunately, the truth is that no specific diet exists for people suffering from Lupus (this fact is also corroborated by Lupus Foundation of America). However, this does not mean that you should not do anything for controlling your condition.
It is important to understand that if you are suffering from Lupus, good eating habits should be an important part of your overall strategy for controlling Lupus. In this article, we will mention certain dietary guidelines that you should follow for reducing Lupus. In case you are looking for a more personalized approach, getting in touch with a doctor would be a good idea.
Diet Tips To Cure Lupus
Avoid Alfalfa Sprouts And Seeds
Many people opt for Alfalfa seeds and sprouts because they are believed to reduce bad cholesterol. However, if you are suffering from Lupus, it is better to avoid these seeds. This is because in several cases Alfalfa seeds or tablets have been associated with symptoms of Lupus that include kidney problems, tiredness, and muscle fatigue.
Experts argue that this probably happens because of the presence of amino acid found in Alfalfa seeds that irritate the immunity system, thus causing inflammation.
Go For Foods That Allow You To Maintain Bone Health
If you are suffering from Lupus, it is important that you choose foods that will allow you to maintain your bone health. More specifically, you should go for foods that are rich in calcium as well as vitamin D.
Examples include low fat milk, cheese, and plain yogurt. In case you are lactose intolerant, you can go for alternatives such as soy and almond milk, fortified juices and lactose free milk. Leafy dark vegetables are also another good source of calcium.
Eat Oily Fish
For people suffering from Lupus, including oily fish in their eating plan is a good idea. This is because oily fish are rich in omega 3 fatty acids, which protect the body against various diseases and also reduce symptoms associated with Lupus. Eating oily fish is especially important for women because they are at a higher risk of developing Lupus, as compared to men.
Choose A Low Salt Diet
If you are already taking medications for controlling Lupus (or even if you are not), it is crucial to limit the amount of salt you eat every day. This is because certain anti inflammatory drugs can increase your blood pressure and bad cholesterol. If you eat more salt under such conditions, you will be at great risk of developing serious diseases. So, go easy on salt.
Opt For Foods Full Of Antioxidants
It is crucial to understand that Lupus may affect overall functioning of your body. So, it’s important to strengthen your immunity system so that it can fight against these damages.
Opting for foods that are rich in antioxidants can be a good way of improving your immunity system. Examples of such foods include citrus fruits, tomatoes, kale, spinach, and avocados. Fight back against Lupus by making these dietary changes.