Bipolar disorder,which was earlier referred to as manic depression is a psychological disorder that is characterized by extreme fluctuations in energy levels, unpredictable emotions, depression,as well as abnormal mood shifts.
While various treatment options for reducing symptoms of bipolar disorder are currently available, studies now reveal that there is a natural way of controlling this disorder. According to research studies, if you choose a healthy diet, chances are high that you would be able to control certain symptoms of this disorder. Here are some diet tips you can consider for controlling bipolar disorder.
Remedies For Bipolar Disorder
Choose a Low Sugar Diet
Eating sugary foods may seem delicious,but truth is that they can significantly increase bipolar disorder. If you are already suffering from this disorder, it is critical that you cut down and if possible, completely avoid sugary items.
Such food items can include cake, pastries, smoothies, canned juice, cold drinks and cookies. Of course, it is natural to experience sugar cravings occasionally. In such situations, you can choose healthy alternatives, such as fruits, fruit salad or whole wheat baked sweets.
Include High Protein Foods In Your Diet
Protein is rich in amino acids, which help in the growth and repairing of tissues.Furthermore, protein helps in improving functioning of the brain. Studies have revealed that by including protein rich foods in the diet,people suffering from bipolar disorder have experienced reduced mood swings.
Best food sources that contain protein include chicken breast, egg whites, legumes, low fat milk and tofu.
Opt For Omega 3 Fatty Acids
If you are suffering from bipolar disorder, including omega 3 fatty acids in your diet is extremely important. This is because studies have proved that omega 3 fatty acids reduce mood swings and also help in controlling other symptoms associated with bipolar disorder.
Furthermore, they provide you with a ‘feel good ‘factor, which is essential for improving overall functioning of your body.Good sources of omega 3 fatty acids include salmon, walnuts, lake trout, walnut, canola, and olive oil. You can also get in touch with your doctor for taking fish oil supplements.
Eating Fruits And Vegetables Is A Good Idea
Most of us are aware of the fact that fruits and vegetables are loaded with fiber and other nutrients. While eating fruits and vegetables is important for everyone, these are especially crucial for people suffering from bipolar disorder.For best results, choose a variety of fruits and vegetables that include spinach, kale, carrot, berries, orange and apple.
Consider Eating Low Fat Dairy Products
A good way to fight against bipolar disorder would be to include low fat dairy products in your diet.These products can include milk,yogurt, low fat cheese, cottage cheese and tofu. In case you are lactose intolerant, you can drink soy milk or opt for lactose-free products.
With the right type of diet,it is possible to treat bipolar disorder.However, apart from paying attention to diet, you should also consider other factors, such as, exercising regularly and pursuing your hobbies. Such strategies will keep your happy and help you to combat bipolar disorder.