Diet To Cure Candida

candidaCandida is a fungal infection that infects millions of people around the world every year. In the USA, it has a mortality rate of around 40-50%. Candida is a fungus that commonly infects parts of the digestive tract, although it can affect other parts of the body.

Cure is usually time-consuming, expensive, and not as effective as one would like it to be. Given these facts, it is a good idea to not only try and cure candida through conventional medication, but also to change your diet to make it difficult for candida colonies to grow and flourish in your tissues.

Best Diet To Cure Candida

Sugary Foods

Avoid these at all costs. The sugar present in foods like honey, sugar, most sweet fruits, chocolate, and even artificial sweeteners can feed candida colonies.


Candida, being a fungus, gets its nutrition directly from its surroundings, and it often absorbs nutritional materials in their most basic form. Sugar is a carbohydrate, and can easily be broken down into glucose, a simple sugar, and can aid candida growth, and thus must be avoided.


Wine, beer, and any other alcoholic drink contains sugars that enhance growth of candida, and make it easier for candida colonies to settle, and flourish inside your body.

avoid alcohol

More importantly, it weakens the immune system of the body which drastically increases the risks of any form of infection. Staying away from alcohol is absolutely imperative to prevent candida infection, and also to live a healthy life in general.


Avoid certain types of meat, especially pork, and processed meat. Retroviruses that survive that process of cooking might further weaken a compromised immune system, and aid in the growth of the candida fungi.


More importantly, meats are rich in sugars and other nutrients which may enable the growth and increase of candida infection. If susceptible to candida infection, a person must avoid meat to prevent an occurrence of the infection.

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Non-Starchy Vegetables

Vegetables with a low starch content like asparagus, avocado, eggplant and onion provide the nutrition and body needs, and have a low starch content that counteracts the growth of candida colonies in the digestive tract.


These vegetables are advised to be taken steamed or boiled, another way of preventing sugars from entering your system and aiding candida growth. Steamed or boiled, low-starch vegetables keep you healthy, and starve candida of the nutrients it needs.

Herbs And Spices

There are many commonly used herbs like basil, cinnamon, cloves, thyme, rosemary, and ginger that have antioxidant, and antifungal properties. These herbs, when present in the digestive tract, actively fight candida infection present there, and provide crucial micronutrients to your body at the same time.

basil leaves

They also improve circulation, helping your blood supply immune cells faster to affected regions, and are a good addition to add flavour to your food if you are on a very restricted anti-candida diet. Candida is a problematic infection. However, with proper medication, and the proper diet to go with it, it is easy to cure, and all sufferers can live a long, healthy, and happy life by just following a few precautions while their body battles the infection.

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