You may be surprised to hear this, but truth is that what you eat can affect your anxiety levels significantly. While eating the right foods can enhance your anxiety levels, opting for foods that have zero nutritional value can negatively affect your immunity system and the ability to cope with stressful situations.
If you want to know about a diet plan that will help you to deal with anxiety in better ways, referring to this article would be a good idea.
Best Diet Treatment For Anxiety
Minimize Four Junk Food Intake
The first step is to reduce your junk food intake. Start by avoiding fried foods, sugary items such as cakes, pastry, and biscuits. You also need to be careful about what you are drinking.
Most shakes, high calorie smoothies and energy drinks are high in calories and contain excessive sugar, which can further increase your anxiety levels. Instead of these high calorie drinks, opt for water, fresh fruit juices and green tea. If you still crave for coffee or tea, ensure that the sugar content is as low as possible.
Opt For Whole Grains
If you are gluten tolerant, opting for whole grain foods, such as sugar free cereals, whole wheat sandwiches or multigrain toasts can be a good idea. Whole grains are rich in magnesium – the deficiency of which causes anxiety.
It also contains tryptophan that later transforms itself into serotonin and has a calming effect on the brain. Most importantly, whole grain foods make you feel full for a long time, thus creating healthy energy and curbing the anxiety levels.
Including nuts in your diet can help you to reduce your anxiety levels. For best results, you can include a variety of nuts such as walnuts and almonds in your eating plan. Walnuts are rich in Omega 3 and one study published by National Institutes of Health reveals that they play an important role in controlling stress hormones.
Apart from walnuts, you can also consider eating almonds regularly. Almonds are rich in zinc, which can be helpful in improving mood. They are also good sources of healthy fats that prevent fatigue of the brain and subsequently, anxiety.
Dark Chocolate Is Healthy
If you love chocolate but avoid them because they are ‘unhealthy’, here is a better option-dark chocolate. Dark chocolate is rich in antioxidants that lower risk for various diseases such as cancer or heart attack.
It also plays an important role in controlling cortisol – a stress hormone that enhances the anxiety levels in your body. Eating dark chocolate can also improve mood because it contains endorphins, brain chemicals that stimulate feelings of happiness.
Go For Vegetables
Including fresh vegetables in your diet plan can be effective in reducing your anxiety levels. More specifically, you can opt for avocados and asparagus in your eating plan.
Avocados are rich in vitamin B, which relieves stress naturally. Asparagus, on the other hand, is rich in folic acid that improves your mood and allows you to cope with anxiety better. Follow this diet plan for dealing with anxiety in a healthy way.