Rosacea is a skin condition that features red skin on the nose and chin. The cause behind this medical condition is not known and many treatments are available. Changes in the hot and cold temperature would cause rosea flares. Another factor is the diet.
So it is essential to know the details about the diet treatment for rosacea as it would help you to ease the symptoms of this skin disease. This article will provide you an insight which foods should be avoided and which foods are to be included in your daily diet.
To Reduce The Symptoms Of Rosacea
Eat Fiber Rich Food
Fiber plays a vital role in the treatment of this skin condition as it helps to digest the food very slowly and in an even way. This helps to maintain the wellness of the digestive system and also helps to lose weight. Also it ensures that the blood vessels are not dilated. Make sure you include a lot of berries such as black berries, blue berries and cherries to limit the symptoms on your skin such as the reddening of the skin.
Foods Low In Carbohydrates
A diet with very low carbohydrates is advisable as high content of the same is fatal. Include whole grain foods, fresh fruits and vegetables, proteins, fat and rice that have a very low glycemic index.
This is very effective to reduce all the symptoms associated with the skin disease if you consume regularly.
Foods That Are Rich In Alkaline Content
To prevent the flares of this skin condition, it is essential to protect your body with alkaline rich foods. This is because if you have this medical condition, then it is essential to maintain the pH level of the blood. This will help a lot as the patients with this skin condition have naturally very low pH balance.
Include a lot of vegetables of fruits and vegetables such as watermelon, leafy green vegetables, lentils, sweet potato, yam, onion and vegetables. You should also include about 80% of your diet with oil, nuts, seeds, seafood, meat, fish, vinegar, egg, salt, sugar and grains.
Eat a lot of yogurt with daily diet and consume this about 3 times a day as they are good sources of probiotics and the lactic bacillus are highly benefiting in nature.
This will also reduce the incidences of rosacea flares which are uncomfortable in nature.
Increase Intake Of Water
If you are suffering from the flares and other symptoms of rosacea, then it is good for you to drink lots of water as a part of your diet. Consume lots of water after the lunch which would help you to flush out toxins and would safeguard your body temperature and maintain it without reaching higher levels.
Foods Rich In Omega 3 Fatty Acids
This is a more potent source of dietary treatment for rosacea as they combat the skin disease from affecting your eyes and ensures that your eyes are always moist. Include food items, such as flax seed oil or flax seeds, halibut, herring, sardines, mackerel and salmon.