Most people will agree that information about high blood pressure is easily available in the nternet and mass media. Unfortunately, the same cannot be said for low blood pressure. This makes the situation difficult for people suffering from low blood pressure as they do not know how to cure it.
Of course,opting for medications can help you to treat low blood pressure,but there could be unwanted side effects. On the other hand, if you make few changes in your eating habits, the risks of side-effects won’t be there, but you will enjoy relief from symptoms of low blood pressure.
Diet Remedy For Low Blood Pressure
Never Skip Any Meal
If you are already suffering from low blood pressure,do not skip a meal at any cost. This is because if you stay hungry for long, your blood glucose levels may fall, thus making you feel dizzy. For staying on the safe side, eat 4-5 small meals throughout the day. This way, your stomach will remain full,thus preventing your blood pressure from falling dangerously low.
Enhance Your Salt Intake
Doctors often recommend people with low blood pressure to enhance their salt intake. This is because if you eat salt regularly, it increases volume of the blood.
This in turn, enhances the blood pressure.However, since excessive salt intake can cause other problems, it is better if you consult with your doctor regarding your ideal salt intake.
Stick To A Nutritious Diet
For preventing your blood pressure falling too low and maintaining general health, it is important to opt for a balanced diet that includes good carbohydrates, fats and proteins. For best results, ensure that you eat seasonal fruits and vegetables. You can also opt for skimmed milk,low fat or cottage cheese,nuts and flaxseeds.
Also, ensure that your diet is rich in vitamin B.Studies have proved that vitamin B improves blood circulation and for this reason, you should include foods that are high in vitamin B.Examples include eggs, fish,potatoes, soybean, almonds,wild rice and green vegetables.
If you want to increase your blood pressure naturally, drinking raw beetroot juice at least twice can be a good idea. Beetroot juice is extremely healthy and allows you to increase your blood pressure naturally.
If you don’t like drinking beetroot juice, you can also drink a glass of lemon juice.You can also add salt or limited sugar for making it tasty. Apart from drinking beetroot and lemon juice, you can also add spices and herbs such as pepper, ginger and cinnamon for enhancing blood pressure.
Drink Sufficient Liquids
If you have low blood pressure,it is important that you drink loads of plain water.Avoid alcohol based beverages as these can make your blood pressure drop further.Although opting for caffeinated drinks is usually not recommended, doctors sometimes advise patients to drink them for increasing the blood pressure.However, it is always better to ask your doctor about how many cups of caffeinated drinks you can consider.
Be careful in this regard because excessive caffeinated drinks can harm your overall health. Increase your blood pressure naturally with the help of these tips. Also, you need to be careful about your postures. Avoid standing up all of a sudden because it may cause your blood pressure to drop.