Glaucoma is an extremely serious condition that affects the eyes and is considered as one of the leading causes of blindness all over the world. Unfortunately, in its initial stage, glaucoma may not produce any symptom at all. While anyone can have glaucoma, people with family history of glaucoma, vision problems are suffering from high blood pressure or diabetes are at greater risk of experience this problem.
Though surgery is a popular option for treating glaucoma, preventing it at the initial stages is always a better idea. Of course, there are no specific diets that can prevent glaucoma, but opting for certain dietary changes can help you to achieve your goal. Read on to learn about the diet tips you should consider for treating glaucoma.
Dietary Changes For Glaucoma
Avoiding sugar is necessary because if you opt for a high sugar diet, it can increase your blood pressure and eye pressure subsequently. Studies have also shown that people who eat too much sugar become insulin resistant and often suffer from diabetes, increased blood pressure, obesity as well as elevated eye pressure.
For this reason, it is important that you completely avoid sugar in your diet. However, it is natural to crave for sugary items sometimes and in such a situation, you can eat a piece of fruit for controlling your cravings.
Include Omega 3 Fatty Acids in your Diet Plan
Studies have proved that including foods sources that contain omega 3 fatty acids can be a good way to increase eye health.
Omega 3 fatty acids consist of several components such as DHA, EPA and ALA. Among these DHA is found to be most useful for preventing blindness. Good sources of DHA omega 3 fatty acids include salmon, swordfish, herring, caviar, algae and flaxseeds.
Choose Egg Yolks (Preferably Raw)
Eating egg yolks can be a good way to prevent glaucoma. This is because egg yolks contain two powerful nutrients – lutein and zeaxanthin, which play an important role in protecting vision. It can be added here that though egg yolks contain these important nutrients, cooking the yolk damages these nutrients.
So, eating the egg yolk in its raw form is a good idea. In case you cannot eat the yolk raw, you can cook it minimally. Apart from egg yolk, other food sources that contain lutein include broccoli, collard greens, brussels sprouts, and kale.
Avoid Foods that Contain Trans Fat
If you are at risk of developing glaucoma, it is better to avoid foods rich in trans fat. Apart from being high in sugar, foods that contain trans fat interfere with absorption of omega 3s in the body. Furthermore, these foods can also cause macular degeneration-another serious vision related condition. Examples of foods that contain trans fat include chips, cookies, doughnuts, and French fries.
Go For Dark Colored Berries
Eating a variety of berries (dark ones) such as blueberry and bilberry is a good idea because they strengthen the eye muscles and even improve the eye health.
However, since these contain natural sugar, eat them in moderation. Consider these dietary changes for avoiding glaucoma and other vision related problems.
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