Varicose veins – a condition where the veins become twisted and large affect 10% and 20% of men and women respectively. While many people hate the appearance of varicose veins, for others the issue is slightly more complicated – they often suffer pain because of these varicose veins. In certain cases, varicose veins can also cause other complications that include skin ulcers, blood clots and even serious inflammation of the skin.
Various treatments for varicose veins are available today. You may opt for surgeries or alternative treatments. If your doctor permits, opting for certain medications can also be a good idea. Additionally, you can consider changing your lifestyle for controlling varicose veins. For changing your lifestyle, you first need to modify your eating habits. Here are few tips you can consider.
Diet For Varicose Veins
Opt For A High Fiber Diet
If you are suffering from varicose veins, try to include more of fiber in your eating plan. Varicose veins often affect the blood movement of your body and if you eat more of fiber, it would encourage your body to simplify this movement.
Good sources of fiber include beans, flaxseeds, carrots, whole grains, nuts, sunflower seeds, spinach and red beets. To get adequate fiber in your diet, you can also drink vegetable juices.
Include Foods Rich In Antioxidants
Varicose veins often occur because of the attack and subsequent damage of the veins by free radicals. For this reason, it is crucial that you opt for foods that can reduce effects of these free radicals.
Examples of such foods include cherries, blueberries, onions, dark green vegetables such as spinach and kale. Dark chocolate is also full of antioxidants. However, since dark chocolate is high in calories, you should eat it in moderation.
Choose Foods That Contain Vitamin C
Apart from eating antioxidant rich foods for treating varicose veins, you should also go for foods that are full of vitamin C.
This is because studies have proved that vitamin C enhances strength of the vein walls, thus counterattacking effects of the free radicals. Ideally, your diet should include foods that are rich in vitamin C as well as antioxidants so that your body gets sufficient energy for fighting against the damage caused by varicose veins.
Go For Foods That Contain Rutin
If you are suffering from varicose veins, including foods that contain rutin in your diet plan can be a good idea. This is because studies have shown that rutin allows the vein walls to work better and reduces symptoms associated with varicose veins.
Ideal sources of rutin include apple, grapes, apricots, buckwheat and blackberries. You can also opt for horse chestnut-a popular herb that doctors recommend for treating varicose veins. Chestnut contains tannin, which also tightens the veins.
Do not Eat Junk Foods
For allowing the immunity system of your body to work properly, avoid eating junk foods such as fried items, cakes, chips and cookies.
Consider the fact that junk food also increases the risk of several diseases that include heart attack, diabetes and high blood pressure. So, for leading a healthy life, avoid these foods. Control varicose veins with these tips.
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