The regular low calorie diet plans that we find on internet are extremely difficult to execute in real life. It is nearly impossible to survive on a few fruits and boiled vegetables all your life. People who have religiously followed these diets swear not to follow them again. Of course, all of us want to lose weight and look fit, but not on the cost of our life. Weight loss is actually not as difficult as it sounds if you know the correct way of going about it.
Diet Plans For Weight Loss
If you have been starving all this while thinking that you will shed all your flab in few weeks, let me tell you that this idea is going to flop. Starving yourself will never make you fit. It might make you unhealthy and further prone to weight gain. Before you start your diet plan, get rid of the myth that food makes you fat.
Start Drinking Plenty Of Water
The first and foremost rule for your weight loss diet is drinking plenty of water every day. Start your day with drinking one liter of water. Keep drinking water at continuous intervals. Keep a target of drinking 4-5 liters of water every day.
Avoid Starting Your Day With Caffeine
Avoid starting your day with coffee or tea. Instead of getting up to tea or coffee, drink water and grab a fruit. This will give your body an energetic start to the day. Also, do not suppress your hunger with tea or coffee.
Avoid Junk And Carbonated Drinks
One of the major reasons for weight gain is junk food and carbonated drinks. If you really want to lose weight, you have to completely avoid these two things.
No Refined Grains And Processed Foods
Replace at least two meals of your every day diet with whole-grain ingredients. Replace wheat chapatti with ragi (finger millet) chapatti and rice idlis with ragi idlis. You can also start your day with oats.
Try to introduce food items like millet, barley and whole grain wheat in your diet. Replace white rice with brown rice. Though, you should limit the intake of rice but you should not completely stop it.
No To Potato, Yes To Green Vegetable
Unknowingly, potato becomes the major component of our daily diet. Make deliberate efforts to replace potato with all the seasonal green vegetables.
No Evening Snacks
All the efforts of your dieting will go waste, if you stuff yourself with evening snacks. Therefore, if you are hungry after lunch, go for a fruit.
Eat At The Right Time And In Right Quantity
It is very important to eat at the right time and in the right quantity. Eat a wholesome breakfast, light lunch, very light and early dinner.
Dinner Before Sunset
Try having dinner as early as possible, preferably before 6 p.m. If you feel hungry afterwards, grab a fruit. Eating right food at the right time will resolve your weight issues. However, you need to be realistic about the results.
All the flab that you have accumulated over years will at least take a few months to go. Apart from right diet, you need to do some light exercises. If you are not comfortable going to the gym, you can go for jogging, swimming, cycling or whatever you feel like.