Eat Some Sea Food

seafoodThere are many benefits you can get from eating a diet containing sea food. These include a high level of protein, low levels of fat and calories. The effect is that you will be able to lose weight and become more fit. Even if you don’t have health problems, eating sea food makes you feel good.Heart Diet Food

When it comes to diets that combine low fat and low calories with high protein, only few examples exist apart from sea food and fish. Cold-water fish contain a lot of protective oils that are being studied in order to understand their role in lowering cholesterol levels in blood and preventing heart diseases. Fish is easy to prepare and is not very expensive.

Preparing fish dishes

The problem most people face when it comes to eating fish is how to cook it. This makes many people shy away from buying fish since they are unsure of how they will prepare it. It is true that preparing fish dishes can be sometimes challenging, but there are recipes available in cookbooks and online. These resources have made it easier for more people to eat fish dishes.

Fish protein

Fish in any form (fresh or frozen) contains the same amount of protein just as the higher fat meats like beef, lamb and pork. Protein is very important in the diet for all people, both children and adult. It is necessary for building muscles and repairing damaged body tissues. This makes consumption of fish important because it contains less fat.

High fat fish

It is true that there are some fish that contain very high levels of fat. An example of such fish is salmon which has higher fat levels than many other fish. However, when compared to foods like sausage and bacon, salmon still contains low levels of fat. But those who are very much concerned about fat should eat salmon less.

Safety of sea food

A lot of people are very concerned about the safety of fish in general due to mercury contamination in fish. This concern is legitimate, but despite that fish and sea food are still safe to consume. Much of the fish in stores are raised on farms in very controlled environments. Sea food is safe.