Attention deficit disorder has emerged as a very common condition in recent years and is known to affect a large number of people all over the world.This is mostly common in children. Though the exact causes of attention deficit disorder is not decoded yet,researchers believe that it is caused due to lack of proper nutrition, damage caused in the body due to the consumption of any toxic element present in food or air, lack of care and affection to the child etc.
The most common symptoms of attention deficit disorder are known to be forgetfulness and weakness.Children suffering from this disorder are more likely to forget things and have difficulty in concentrating on studies. They have a tendency to stare out into open space, utter inappropriate comments, get confused easily and feel anxious most of the time and not being able to sit still at all. In this article, we have featured some of the best natural cures that are known to cure attention deficit disorder effectively and without any side effects. Take a look!
Best Natural Cures For Attention Deficit Disorder
Omega 3 Fatty Acids
A child needs to consume omega 3 fatty acids in adequate amounts as it is very useful for the developing brain. In case your child is suffering from attention deficit disorder then it is recommended to give him/her food that is rich in omega 3 fatty acids as it will improve the functions of the brain.
Fish and nuts are high in omega 3 content and so it is recommended to be given to the child.Krill oil is also one of the best sources of omega 3 fatty acids.
It is very essential for the child to remain fit and active in order to have a well developed brain and a good memory. Exercise isextremely important for the growing child as it will help him to remain physically and mentally fit.
The child can also be engaged in activities such as swimming, cycling or any other sport. Make sure that your child spends some time in the open air as it will improve the functioning of the brain and make her feel light and better.
Gingko is a very beneficial herb and is very effective in curing a child off attention deficit disorder. If given to the child on a regular basis, gingko helps in improving focus, cognition, memory, perception knowledge retention and boosts the brain’s ability to use oxygen. Moreover it also aids in increasing the circulation of blood to the brain.
Grape Seed Extract
Grape seed extract is rich in bioflavonoid and is a great anti oxidant. It facilitates healthy blood circulation to the brain and protects the brain from harmful toxins. So, give your child the extract of grape seed if she is suffering from attention deficit disorder.
Meditation is very good forimproving the functions of the brain.People suffering from attention deficit disorder should try stress relieving methods especially meditation to have a healthy mind and improve retention and perception power.